Nutrient Comparison: Canned Carrots with Salt VS Chardonnay White Table Wine per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Carrots with Salt versus 1 kg of Chardonnay White Table Wine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Carrots with Salt vs Chardonnay White Table Wine:
- 1 kilogram of Canned Carrots with Salt has 2 times more Vitamin B2, 5.1 times more Vitamin B3, 3 times more Vitamin B5, 2.2 times more Vitamin B6, 9 times more Vitamin B9 and more Vitamin C than Chardonnay White Table Wine.
- 1 kilogram of Chardonnay White Table Wine have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Drained Canned Carrots with Salt as well as Chardonnay White Table Wine have insufficient amounts of Vitamin B1 and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Canned Carrots with Salt vs Chardonnay White Table Wine:
- 1 kilogram of Canned Carrots with Salt has 2.8 times more Calcium, 26 times more Copper, 2.4 times more Iron, 3.8 times more Manganese, 1.3 times more Phosphorus, 2.5 times more Potassium, 48.4 times more Sodium and 2.2 times more Zinc than Chardonnay White Table Wine.
- Both Canned Carrots with Salt and Chardonnay White Table Wine contain similar levels of Water per one kilogram.
- 1 kilogram of Canned Carrots with Salt lack sufficient amounts of Magnesium
- 1 kilogram of Chardonnay White Table Wine lack sufficient amounts of Calcium, Copper and Zinc
- Both Drained Canned Carrots with Salt as well as Chardonnay White Table Wine lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Carrots with Salt has 2.6 times more Carbohydrate, 2.6 times more Sugars and more Fiber than Chardonnay White Table Wine.
- While 1 kg of Chardonnay White Table Wine contains 3.4 times more Energy than Drained Canned Carrots with Salt.
- 1 kilogram of Canned Carrots with Salt provide inadequate amounts of Energy
- 1 kilogram of Chardonnay White Table Wine provide inadequate amounts of Carbohydrate and Fiber
- Both Drained Canned Carrots with Salt as well as Chardonnay White Table Wine provide inadequate amounts of Protein in one kilogram.