Comparing Nutrients in 300 calories Canned Carrots with SaltVS Chardonnay White Table Wine
Weight per 300 calories
Canned Carrots with Salt
1200g
Chardonnay White Table Wine
357g
Chardonnay White Table Wine has 3.4 times more energy per unit of mass than Drained Canned Carrots with Salt, which is average in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Chardonnay White Table Wine?
Canned Carrots With Salt VS Chardonnay White Table Wine Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Chardonnay White Table Wine?
Lets compare vitamin content per 300 calories of Canned Carrots with Salt vs Chardonnay White Table Wine:
300 calories of Canned Carrots with Salt have 12.1 times more Vitamin B1, 6.7 times more Vitamin B2, 17.2 times more Vitamin B3, 10.1 times more Vitamin B5, 7.5 times more Vitamin B6, 30.2 times more Vitamin B9 and more Vitamin C than Chardonnay White Table Wine.
300 calories of Chardonnay White Table Wine have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
Both Drained Canned Carrots with Salt as well as Chardonnay White Table Wine have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Salt vs Chardonnay White Table Wine:
300 calories of Canned Carrots with Salt have 9.3 times more Calcium, 87.4 times more Copper, 8 times more Iron, 2.7 times more Magnesium, 12.9 times more Manganese, 4.5 times more Phosphorus, 8.5 times more Potassium, 13.4 times more Selenium, 162.6 times more Sodium, 7.3 times more Zinc and 3.6 times more Water than Chardonnay White Table Wine.
300 calories of Chardonnay White Table Wine lack sufficient amounts of Calcium, Copper, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Salt have 8.6 times more Carbohydrate, 8.7 times more Sugars, more Fiber and 30.7 times more Protein than Chardonnay White Table Wine.
Both Canned Carrots with Salt and Chardonnay White Table Wine offer comparable quantities of Energy per 300 calories.
300 calories of Chardonnay White Table Wine provide inadequate amounts of Carbohydrate, Fiber and Protein