Nutrient Comparison: Canned Carrots with Salt VS Gala Apples per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Carrots with Salt versus 1 kg of Gala Apples to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Carrots with Salt vs Gala Apples:
- 1 kilogram of Canned Carrots with Salt has 558 times more Vitamin A, 7.4 times more Vitamin B3, 2.5 times more Vitamin B5, 2.3 times more Vitamin B6, 3 times more Vitamin B9, 4.1 times more Vitamin E and 7.5 times more Vitamin K than Gala Apples.
- Both Canned Carrots with Salt and Gala Apples provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Gala Apples have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K
- Both Drained Canned Carrots with Salt as well as Raw Gala Apples with skin have insufficient amounts of Vitamin B1 in one kilogram.
Comparing minerals per 1 kilogram for Canned Carrots with Salt vs Gala Apples:
- 1 kilogram of Canned Carrots with Salt has 3.6 times more Calcium, 5 times more Copper, 5.3 times more Iron, 12.2 times more Manganese, 2.2 times more Phosphorus, 1.7 times more Potassium, 242 times more Sodium and 5.2 times more Zinc than Gala Apples.
- Both Canned Carrots with Salt and Gala Apples contain similar levels of Water per one kilogram.
- 1 kilogram of Gala Apples lack sufficient amounts of Calcium, Iron, Manganese, Phosphorus and Zinc
- Both Drained Canned Carrots with Salt as well as Raw Gala Apples with skin lack sufficient amounts of Magnesium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Gala Apples with skin contains 2.5 times more Carbohydrate, 4.2 times more Sugars and 1.5 times more Fiber than Drained Canned Carrots with Salt.
- Both Drained Canned Carrots with Salt as well as Raw Gala Apples with skin provide inadequate amounts of Energy and Protein in one kilogram.