Nutrient Comparison: Canned Carrots with Salt VS Candies, coconut bar, not chocolate covered per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Carrots with Salt versus 1 kg of Candies, coconut bar, not chocolate covered to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Carrots with Salt vs Candies, coconut bar, not chocolate covered:
- 1 kilogram of Canned Carrots with Salt has more Vitamin A, 1.4 times more Vitamin B2, 1.2 times more Vitamin B3, 2.5 times more Vitamin B6, 3.7 times more Vitamin E and 98 times more Vitamin K than Candies, coconut bar, not chocolate covered.
- While 1 kg of Candies, coconut bar, not chocolate covered contains 3.8 times more Vitamin B1, 1.8 times more Vitamin B5 and 2.4 times more Vitamin B9 than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Candies, coconut bar, not chocolate covered provide similar amounts of Vitamin C per one kilogram.
- 1 kilogram of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 1 kilogram of Candies, coconut bar, not chocolate covered have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
- Both Drained Canned Carrots with Salt as well as Candies, coconut bar, not chocolate covered have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Carrots with Salt vs Candies, coconut bar, not chocolate covered:
- 1 kilogram of Canned Carrots with Salt has 1.9 times more Sodium and 7 times more Water than Candies, coconut bar, not chocolate covered.
- While 1 kg of Candies, coconut bar, not chocolate covered contains 1.7 times more Calcium, 3.5 times more Copper, 3.4 times more Magnesium, 2.8 times more Manganese, 3.9 times more Phosphorus, 1.6 times more Potassium, 21.5 times more Selenium and 3.9 times more Zinc than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Candies, coconut bar, not chocolate covered contain similar levels of Iron per one kilogram.
- 1 kilogram of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Candies, coconut bar, not chocolate covered contains 19.2 times more Energy, 145.5 times more Fat, 709.4 times more Saturated Fat, 10.1 times more Carbohydrate, 14.6 times more Sugars, 4.3 times more Fiber and 3.3 times more Protein than Drained Canned Carrots with Salt.
- 1 kilogram of Canned Carrots with Salt provide inadequate amounts of Energy and Protein
- Both Drained Canned Carrots with Salt as well as Candies, coconut bar, not chocolate covered provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.