Nutrient Comparison: Canned Carrots with Salt VS Candies, coconut bar, not chocolate covered per 100 g
Compare the macro and micronutrient content in 100 g of Canned Carrots with Salt versus 100 g of Candies, coconut bar, not chocolate covered to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Carrots with Salt vs Candies, coconut bar, not chocolate covered:
- 100 grams of Canned Carrots with Salt have more Vitamin A, 1.4 times more Vitamin B2, 1.2 times more Vitamin B3, 2.5 times more Vitamin B6, 3.7 times more Vitamin E and 98 times more Vitamin K than Candies, coconut bar, not chocolate covered.
- While 100 g of Candies, coconut bar, not chocolate covered contain 3.8 times more Vitamin B1, 1.8 times more Vitamin B5 and 2.4 times more Vitamin B9 than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Candies, coconut bar, not chocolate covered provide similar amounts of Vitamin C per 100 grams.
- 100 grams of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 100 grams of Candies, coconut bar, not chocolate covered have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
- Both Drained Canned Carrots with Salt as well as Candies, coconut bar, not chocolate covered have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Carrots with Salt vs Candies, coconut bar, not chocolate covered:
- 100 grams of Canned Carrots with Salt have 1.9 times more Sodium and 7 times more Water than Candies, coconut bar, not chocolate covered.
- While 100 g of Candies, coconut bar, not chocolate covered contain 1.7 times more Calcium, 3.5 times more Copper, 3.4 times more Magnesium, 2.8 times more Manganese, 3.9 times more Phosphorus, 1.6 times more Potassium, 21.5 times more Selenium and 3.9 times more Zinc than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Candies, coconut bar, not chocolate covered contain similar levels of Iron per 100 grams.
- 100 grams of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Candies, coconut bar, not chocolate covered contain 19.2 times more Energy, 145.5 times more Fat, 709.4 times more Saturated Fat, 10.1 times more Carbohydrate, 14.6 times more Sugars, 4.3 times more Fiber and 3.3 times more Protein than Drained Canned Carrots with Salt.
- 100 grams of Canned Carrots with Salt provide inadequate amounts of Energy and Protein
- Both Drained Canned Carrots with Salt as well as Candies, coconut bar, not chocolate covered provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.