Comparing Nutrients in 300 calories Canned Carrots with SaltVS Candies, coconut bar, not chocolate covered
Weight per 300 calories
Canned Carrots with Salt
1200g
Candies, coconut bar, not chocolate covered
62.4g
Candies, coconut bar, not chocolate covered have 19.2 times more energy per unit of mass than Drained Canned Carrots with Salt, which is very high in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Candies, coconut bar, not chocolate covered?
Canned Carrots With Salt VS Candies, Coconut Bar, Not Chocolate Covered Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Candies, coconut bar, not chocolate covered?
Lets compare vitamin content per 300 calories of Canned Carrots with Salt vs Candies, coconut bar, not chocolate covered:
300 calories of Canned Carrots with Salt have more Vitamin A, 5 times more Vitamin B1, 27.5 times more Vitamin B2, 23.9 times more Vitamin B3, 10.5 times more Vitamin B5, 47.9 times more Vitamin B6, 7.9 times more Vitamin B9, 19.2 times more Vitamin C, 71.2 times more Vitamin E and 1885.5 times more Vitamin K than Candies, coconut bar, not chocolate covered.
300 calories of Candies, coconut bar, not chocolate covered have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Drained Canned Carrots with Salt as well as Candies, coconut bar, not chocolate covered have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Salt vs Candies, coconut bar, not chocolate covered:
300 calories of Canned Carrots with Salt have 11.2 times more Calcium, 5.6 times more Copper, 16 times more Iron, 5.7 times more Magnesium, 7 times more Manganese, 5 times more Phosphorus, 11.7 times more Potassium, 36.4 times more Sodium, 4.9 times more Zinc and 134.9 times more Water than Candies, coconut bar, not chocolate covered.
Both Canned Carrots with Salt and Candies, coconut bar, not chocolate covered contain similar levels of Selenium per 300 calories.
300 calories of Candies, coconut bar, not chocolate covered lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Salt have more Omega 3, 1.9 times more Carbohydrate, 1.3 times more Sugars, 4.5 times more Fiber and 5.8 times more Protein than Candies, coconut bar, not chocolate covered.
While 300 kcal of Candies, coconut bar, not chocolate covered contain 7.6 times more Fat and 36.9 times more Saturated Fat than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Candies, coconut bar, not chocolate covered offer comparable quantities of Energy per 300 calories.
300 calories of Candies, coconut bar, not chocolate covered provide inadequate amounts of Omega 3 and Protein
Both Drained Canned Carrots with Salt as well as Candies, coconut bar, not chocolate covered provide inadequate amounts of Omega 6 in 300 calories.