Nutrient Comparison: Canned Carrots with Salt VS Cookies, chocolate cream covered biscuit sticks per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Carrots with Salt versus 1 kg of Cookies, chocolate cream covered biscuit sticks to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Carrots with Salt vs Cookies, chocolate cream covered biscuit sticks:
- 1 kilogram of Canned Carrots with Salt has 558 times more Vitamin A, 2.3 times more Vitamin B6, more Vitamin C and 5.8 times more Vitamin K than Cookies, chocolate cream covered biscuit sticks.
- While 1 kg of Cookies, chocolate cream covered biscuit sticks contains 3.9 times more Vitamin B1, 6.6 times more Vitamin B2, 1.9 times more Vitamin B9, more Vitamin B12 and 12 times more Vitamin E than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Cookies, chocolate cream covered biscuit sticks provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Canned Carrots with Salt have insufficient amounts of Vitamin B1 and Vitamin B12
- 1 kilogram of Cookies, chocolate cream covered biscuit sticks have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Drained Canned Carrots with Salt as well as Cookies, chocolate cream covered biscuit sticks have insufficient amounts of Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Carrots with Salt vs Cookies, chocolate cream covered biscuit sticks:
- 1 kilogram of Canned Carrots with Salt has 6.2 times more Water than Cookies, chocolate cream covered biscuit sticks.
- While 1 kg of Cookies, chocolate cream covered biscuit sticks contains 2 times more Calcium, 2.2 times more Copper, 1.4 times more Iron, 4.5 times more Magnesium, 7.7 times more Phosphorus, 36.8 times more Selenium and 3.5 times more Zinc than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Cookies, chocolate cream covered biscuit sticks contain similar levels of Potassium and Sodium per one kilogram.
- 1 kilogram of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Cookies, chocolate cream covered biscuit sticks contains 17.9 times more Energy, 118.4 times more Fat, 349.6 times more Saturated Fat, 84.9 times more Omega 6, 9.2 times more Carbohydrate, 10.1 times more Sugars, 3.3 times more Fiber and 15.6 times more Protein than Drained Canned Carrots with Salt.
- 1 kilogram of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 6 and Protein
- Both Drained Canned Carrots with Salt as well as Cookies, chocolate cream covered biscuit sticks provide inadequate amounts of Omega 3 in one kilogram.