Comparing Nutrients in 300 calories Canned Carrots with SaltVS Cookies, chocolate cream covered biscuit sticks
Weight per 300 calories
Canned Carrots with Salt
1200g
Cookies, chocolate cream covered biscuit sticks
67g
Cookies, chocolate cream covered biscuit sticks have 17.9 times more energy per unit of mass than Drained Canned Carrots with Salt, which is very high in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Cookies, chocolate cream covered biscuit sticks?
Canned Carrots With Salt VS Cookies, Chocolate Cream Covered Biscuit Sticks Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Cookies, chocolate cream covered biscuit sticks?
Lets compare vitamin content per 300 calories of Canned Carrots with Salt vs Cookies, chocolate cream covered biscuit sticks:
300 calories of Canned Carrots with Salt have 9977 times more Vitamin A, 4.5 times more Vitamin B1, 2.7 times more Vitamin B2, 15.4 times more Vitamin B3, 41.7 times more Vitamin B6, 9.5 times more Vitamin B9, more Vitamin C, 1.5 times more Vitamin E and 103.1 times more Vitamin K than Cookies, chocolate cream covered biscuit sticks.
While 300 kcal of Cookies, chocolate cream covered biscuit sticks contain more Vitamin B12 than Drained Canned Carrots with Salt.
300 calories of Canned Carrots with Salt have insufficient amounts of Vitamin B12
300 calories of Cookies, chocolate cream covered biscuit sticks have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Drained Canned Carrots with Salt as well as Cookies, chocolate cream covered biscuit sticks have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Salt vs Cookies, chocolate cream covered biscuit sticks:
300 calories of Canned Carrots with Salt have 8.9 times more Calcium, 8.3 times more Copper, 12.7 times more Iron, 4 times more Magnesium, 2.3 times more Phosphorus, 17.7 times more Potassium, 20.3 times more Sodium, 5.2 times more Zinc and 110.1 times more Water than Cookies, chocolate cream covered biscuit sticks.
While 300 kcal of Cookies, chocolate cream covered biscuit sticks contain 2.1 times more Selenium than Drained Canned Carrots with Salt.
300 calories of Cookies, chocolate cream covered biscuit sticks lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Salt have 28.1 times more Omega 3, 1.9 times more Carbohydrate, 1.8 times more Sugars and 5.4 times more Fiber than Cookies, chocolate cream covered biscuit sticks.
While 300 kcal of Cookies, chocolate cream covered biscuit sticks contain 6.6 times more Fat, 19.6 times more Saturated Fat and 4.8 times more Omega 6 than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Cookies, chocolate cream covered biscuit sticks offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6
300 calories of Cookies, chocolate cream covered biscuit sticks provide inadequate amounts of Omega 3