Nutrient Comparison: Canned Carrots with Salt VS Cookies, sugar wafer, chocolate-covered per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Carrots with Salt versus 1 kg of Cookies, sugar wafer, chocolate-covered to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Carrots with Salt vs Cookies, sugar wafer, chocolate-covered:
- 1 kilogram of Canned Carrots with Salt has 558 times more Vitamin A, 2.3 times more Vitamin B6, more Vitamin C and 1.4 times more Vitamin K than Cookies, sugar wafer, chocolate-covered.
- While 1 kg of Cookies, sugar wafer, chocolate-covered contains 5.2 times more Vitamin B1, 7.2 times more Vitamin B2, 1.7 times more Vitamin B9, more Vitamin B12 and 2.9 times more Vitamin E than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Cookies, sugar wafer, chocolate-covered provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Canned Carrots with Salt have insufficient amounts of Vitamin B1 and Vitamin B12
- 1 kilogram of Cookies, sugar wafer, chocolate-covered have insufficient amounts of Vitamin A and Vitamin C
- Both Drained Canned Carrots with Salt as well as Cookies, sugar wafer, chocolate-covered have insufficient amounts of Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Carrots with Salt vs Cookies, sugar wafer, chocolate-covered:
- 1 kilogram of Canned Carrots with Salt has more Calcium, 1.8 times more Sodium and 53.7 times more Water than Cookies, sugar wafer, chocolate-covered.
- While 1 kg of Cookies, sugar wafer, chocolate-covered contains 2.5 times more Copper, 1.9 times more Iron, 5.6 times more Magnesium, 4.9 times more Phosphorus, 1.7 times more Potassium, 13.5 times more Selenium and 2.3 times more Zinc than Drained Canned Carrots with Salt.
- 1 kilogram of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
- 1 kilogram of Cookies, sugar wafer, chocolate-covered lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Cookies, sugar wafer, chocolate-covered contains 21 times more Energy, 145.2 times more Fat, 478.9 times more Saturated Fat, 26.3 times more Omega 3, 49.2 times more Omega 6, 11.9 times more Carbohydrate, 20.9 times more Sugars, 2.3 times more Fiber and 5.4 times more Protein than Drained Canned Carrots with Salt.
- 1 kilogram of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein