Comparing Nutrients in 500 calories Canned Carrots with SaltVS Cookies, sugar wafer, chocolate-covered
Weight per 500 calories
Canned Carrots with Salt
2000g
Cookies, sugar wafer, chocolate-covered
95g
Cookies, sugar wafer, chocolate-covered have 21 times more energy per unit of mass than Drained Canned Carrots with Salt, which is very high in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Carrots with Salt or Cookies, sugar wafer, chocolate-covered?
Canned Carrots With Salt VS Cookies, Sugar Wafer, Chocolate-covered Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Carrots with Salt or Cookies, sugar wafer, chocolate-covered?
Lets compare vitamin content per 500 calories of Canned Carrots with Salt vs Cookies, sugar wafer, chocolate-covered:
500 calories of Canned Carrots with Salt have 11740.3 times more Vitamin A, 4 times more Vitamin B1, 2.9 times more Vitamin B2, 18.1 times more Vitamin B3, 49.1 times more Vitamin B6, 12.6 times more Vitamin B9, more Vitamin C, 7.2 times more Vitamin E and 29.9 times more Vitamin K than Cookies, sugar wafer, chocolate-covered.
500 calories of Cookies, sugar wafer, chocolate-covered have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Drained Canned Carrots with Salt as well as Cookies, sugar wafer, chocolate-covered have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Carrots with Salt vs Cookies, sugar wafer, chocolate-covered:
500 calories of Canned Carrots with Salt have more Calcium, 8.3 times more Copper, 10.9 times more Iron, 3.7 times more Magnesium, 4.3 times more Phosphorus, 12.1 times more Potassium, 1.6 times more Selenium, 36.9 times more Sodium, 9 times more Zinc and 1130.4 times more Water than Cookies, sugar wafer, chocolate-covered.
500 calories of Cookies, sugar wafer, chocolate-covered lack sufficient amounts of Calcium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Carrots with Salt have 1.8 times more Carbohydrate, 9.3 times more Fiber and 3.9 times more Protein than Cookies, sugar wafer, chocolate-covered.
While 500 kcal of Cookies, sugar wafer, chocolate-covered contain 6.9 times more Fat, 22.8 times more Saturated Fat and 2.3 times more Omega 6 than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Cookies, sugar wafer, chocolate-covered offer comparable quantities of Energy, Omega 3 and Sugars per 500 calories.
500 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6
500 calories of Cookies, sugar wafer, chocolate-covered provide inadequate amounts of Fiber and Protein