Nutrient Comparison: Canned Carrots with Salt VS Cookies, sugar wafer, chocolate-covered per 100 g
Compare the macro and micronutrient content in 100 g of Canned Carrots with Salt versus 100 g of Cookies, sugar wafer, chocolate-covered to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Carrots with Salt vs Cookies, sugar wafer, chocolate-covered:
- 100 grams of Canned Carrots with Salt have 558 times more Vitamin A, 2.3 times more Vitamin B6, more Vitamin C and 1.4 times more Vitamin K than Cookies, sugar wafer, chocolate-covered.
- While 100 g of Cookies, sugar wafer, chocolate-covered contain 5.2 times more Vitamin B1, 7.2 times more Vitamin B2, 1.7 times more Vitamin B9, more Vitamin B12 and 2.9 times more Vitamin E than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Cookies, sugar wafer, chocolate-covered provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Canned Carrots with Salt have insufficient amounts of Vitamin B1 and Vitamin B12
- 100 grams of Cookies, sugar wafer, chocolate-covered have insufficient amounts of Vitamin A and Vitamin C
- Both Drained Canned Carrots with Salt as well as Cookies, sugar wafer, chocolate-covered have insufficient amounts of Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Carrots with Salt vs Cookies, sugar wafer, chocolate-covered:
- 100 grams of Canned Carrots with Salt have more Calcium, 1.8 times more Sodium and 53.7 times more Water than Cookies, sugar wafer, chocolate-covered.
- While 100 g of Cookies, sugar wafer, chocolate-covered contain 2.5 times more Copper, 1.9 times more Iron, 5.6 times more Magnesium, 4.9 times more Phosphorus, 1.7 times more Potassium, 13.5 times more Selenium and 2.3 times more Zinc than Drained Canned Carrots with Salt.
- 100 grams of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
- 100 grams of Cookies, sugar wafer, chocolate-covered lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 g of Cookies, sugar wafer, chocolate-covered contain 21 times more Energy, 145.2 times more Fat, 478.9 times more Saturated Fat, 26.3 times more Omega 3, 49.2 times more Omega 6, 11.9 times more Carbohydrate, 20.9 times more Sugars, 2.3 times more Fiber and 5.4 times more Protein than Drained Canned Carrots with Salt.
- 100 grams of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein