Nutrient Comparison: Canned Carrots with Salt VS Crackers, saltines, whole wheat (includes multi-grain) per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Carrots with Salt versus 1 kg of Crackers, saltines, whole wheat (includes multi-grain) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Carrots with Salt vs Crackers, saltines, whole wheat (includes multi-grain):
- 1 kilogram of Canned Carrots with Salt has more Vitamin A and more Vitamin C than Crackers, saltines, whole wheat (includes multi-grain).
- While 1 kg of Crackers, saltines, whole wheat (includes multi-grain) contains 25.8 times more Vitamin B1, 7.5 times more Vitamin B2, 8 times more Vitamin B3, 4.8 times more Vitamin B5, 1.9 times more Vitamin B6, 9.1 times more Vitamin B9, 1.6 times more Vitamin E and 1.9 times more Vitamin K than Drained Canned Carrots with Salt.
- 1 kilogram of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 1 kilogram of Crackers, saltines, whole wheat (includes multi-grain) have insufficient amounts of Vitamin A and Vitamin C
- Both Drained Canned Carrots with Salt as well as Crackers, saltines, whole wheat (includes multi-grain) have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Carrots with Salt vs Crackers, saltines, whole wheat (includes multi-grain):
- 1 kilogram of Canned Carrots with Salt has more Calcium and 9.4 times more Water than Crackers, saltines, whole wheat (includes multi-grain).
- While 1 kg of Crackers, saltines, whole wheat (includes multi-grain) contains 2.6 times more Copper, 8 times more Iron, 8.8 times more Magnesium, 3.3 times more Manganese, 8.2 times more Phosphorus, 64.5 times more Selenium, 5 times more Sodium and 5.6 times more Zinc than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Crackers, saltines, whole wheat (includes multi-grain) contain similar levels of Potassium per one kilogram.
- 1 kilogram of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
- 1 kilogram of Crackers, saltines, whole wheat (includes multi-grain) lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Carrots with Salt has more Sugars than Crackers, saltines, whole wheat (includes multi-grain).
- While 1 kg of Crackers, saltines, whole wheat (includes multi-grain) contains 15.9 times more Energy, 56.4 times more Fat, 71.7 times more Omega 3, 81.5 times more Omega 6, 12.3 times more Carbohydrate, 4.5 times more Fiber and 11.2 times more Protein than Drained Canned Carrots with Salt.
- 1 kilogram of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein