Crackers, saltines, whole wheat (includes multi-grain) have 15.9 times more energy per unit of mass than Drained Canned Carrots with Salt, which is high in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Crackers, saltines, whole wheat (includes multi-grain)?
Canned Carrots With Salt VS Crackers, Saltines, Whole Wheat (includes Multi-grain) Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Crackers, saltines, whole wheat (includes multi-grain)?
Lets compare vitamin content per 300 calories of Canned Carrots with Salt vs Crackers, saltines, whole wheat (includes multi-grain):
300 calories of Canned Carrots with Salt have more Vitamin A, 2.1 times more Vitamin B2, 2 times more Vitamin B3, 3.3 times more Vitamin B5, 8.4 times more Vitamin B6, 1.7 times more Vitamin B9, more Vitamin C, 9.9 times more Vitamin E and 8.5 times more Vitamin K than Crackers, saltines, whole wheat (includes multi-grain).
While 300 kcal of Crackers, saltines, whole wheat (includes multi-grain) contain 1.6 times more Vitamin B1 than Drained Canned Carrots with Salt.
300 calories of Crackers, saltines, whole wheat (includes multi-grain) have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Drained Canned Carrots with Salt as well as Crackers, saltines, whole wheat (includes multi-grain) have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Salt vs Crackers, saltines, whole wheat (includes multi-grain):
300 calories of Canned Carrots with Salt have more Calcium, 6.2 times more Copper, 2 times more Iron, 1.8 times more Magnesium, 4.8 times more Manganese, 1.9 times more Phosphorus, 12.9 times more Potassium, 3.2 times more Sodium, 2.8 times more Zinc and 150.2 times more Water than Crackers, saltines, whole wheat (includes multi-grain).
While 300 kcal of Crackers, saltines, whole wheat (includes multi-grain) contain 4.1 times more Selenium than Drained Canned Carrots with Salt.
300 calories of Crackers, saltines, whole wheat (includes multi-grain) lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Salt have 1.3 times more Carbohydrate, more Sugars, 3.6 times more Fiber and 1.4 times more Protein than Crackers, saltines, whole wheat (includes multi-grain).
While 300 kcal of Crackers, saltines, whole wheat (includes multi-grain) contain 3.5 times more Fat, 4.5 times more Omega 3 and 5.1 times more Omega 6 than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Crackers, saltines, whole wheat (includes multi-grain) offer comparable quantities of Energy per 300 calories.
300 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6