Crackers, saltines, whole wheat (includes multi-grain) have 11.1 times more energy per 100g than Frozen Carrots. It has high energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 300 calories - Crackers, saltines, whole wheat (includes multi-grain) or Frozen Carrots?
Crackers, Saltines, Whole Wheat (includes Multi-grain) VS Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Crackers, saltines, whole wheat (includes multi-grain) or Frozen Carrots?
Lets compare vitamin content per 300 calories of Crackers, saltines, whole wheat (includes multi-grain) vs Frozen Carrots:
300 kcal of Frozen Carrots, Unprepared contain more Vitamin A, 1.8 times more Vitamin B2, 3.2 times more Vitamin B5, 4.9 times more Vitamin B6, 1.3 times more Vitamin B9, more Vitamin C, 5.3 times more Vitamin E and 10.6 times more Vitamin K than Crackers, saltines, whole wheat (includes multi-grain).
Both Crackers, saltines, whole wheat (includes multi-grain) and Frozen Carrots provide similar amounts of Vitamin B1 and Vitamin B3 per 300 calories.
300 calories of Crackers, saltines, whole wheat (includes multi-grain) have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Crackers, saltines, whole wheat (includes multi-grain) as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Crackers, saltines, whole wheat (includes multi-grain) vs Frozen Carrots:
300 calories of Crackers, saltines, whole wheat (includes multi-grain) have 3.3 times more Selenium and 1.6 times more Sodium than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain more Calcium, 3.1 times more Copper, 1.9 times more Magnesium, 1.3 times more Manganese, 1.9 times more Phosphorus, 11.8 times more Potassium, 2.5 times more Zinc and 101.1 times more Water than Crackers, saltines, whole wheat (includes multi-grain).
Both Crackers, saltines, whole wheat (includes multi-grain) and Frozen Carrots contain similar levels of Iron per 300 calories.
300 calories of Crackers, saltines, whole wheat (includes multi-grain) lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Crackers, saltines, whole wheat (includes multi-grain) have 2.1 times more Fat, 4.2 times more Omega 3 and 2.4 times more Omega 6 than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 1.3 times more Carbohydrate, more Sugars and 5.4 times more Fiber than Crackers, saltines, whole wheat (includes multi-grain).
Both Crackers, saltines, whole wheat (includes multi-grain) and Frozen Carrots offer comparable quantities of Energy and Protein per 300 calories.