Nutrient Comparison: Crackers, saltines, whole wheat (includes multi-grain) VS Frozen Carrots per 1 lb
Compare the macro and micronutrient content in 1 lb of Crackers, saltines, whole wheat (includes multi-grain) versus 1 lb of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Crackers, saltines, whole wheat (includes multi-grain) vs Frozen Carrots:
- 1 pound of Crackers, saltines, whole wheat (includes multi-grain) has 10.6 times more Vitamin B1, 6.1 times more Vitamin B2, 9.5 times more Vitamin B3, 3.5 times more Vitamin B5, 2.2 times more Vitamin B6, 8.2 times more Vitamin B9 and 2.1 times more Vitamin E than Frozen Carrots.
- While 1 lb of Frozen Carrots, Unprepared contains more Vitamin A and more Vitamin C than Crackers, saltines, whole wheat (includes multi-grain).
- Both Crackers, saltines, whole wheat (includes multi-grain) and Frozen Carrots provide similar amounts of Vitamin K per one pound.
- 1 pound of Crackers, saltines, whole wheat (includes multi-grain) have insufficient amounts of Vitamin A and Vitamin C
- Both Crackers, saltines, whole wheat (includes multi-grain) as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Crackers, saltines, whole wheat (includes multi-grain) vs Frozen Carrots:
- 1 pound of Crackers, saltines, whole wheat (includes multi-grain) has 3.6 times more Copper, 11.7 times more Iron, 5.8 times more Magnesium, 8.7 times more Manganese, 5.9 times more Phosphorus, 36.9 times more Selenium, 17.9 times more Sodium and 4.4 times more Zinc than Frozen Carrots.
- While 1 lb of Frozen Carrots, Unprepared contains more Calcium and 9.1 times more Water than Crackers, saltines, whole wheat (includes multi-grain).
- Both Crackers, saltines, whole wheat (includes multi-grain) and Frozen Carrots contain similar levels of Potassium per one pound.
- 1 pound of Crackers, saltines, whole wheat (includes multi-grain) lack sufficient amounts of Calcium
- 1 pound of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Crackers, saltines, whole wheat (includes multi-grain) has 11.1 times more Energy, 23.3 times more Fat, 46.4 times more Omega 3, 26.1 times more Omega 6, 8.6 times more Carbohydrate, 2 times more Fiber and 9.2 times more Protein than Frozen Carrots.
- While 1 lb of Frozen Carrots, Unprepared contains more Sugars than Crackers, saltines, whole wheat (includes multi-grain).
- 1 pound of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein