Comparing Nutrients in 300 calories Frozen CarrotsVS White Wheat Bread
Weight per 300 calories
Frozen Carrots
833g
White Wheat Bread
126g
White Wheat Bread has 6.6 times more energy per unit of mass than Frozen Carrots, Unprepared, which is above average in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Carrots or White Wheat Bread?
Frozen Carrots VS White Wheat Bread Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Carrots or White Wheat Bread?
Lets compare vitamin content per 300 calories of Frozen Carrots vs White Wheat Bread:
300 calories of Frozen Carrots have more Vitamin A, 2.7 times more Vitamin B5, 7.9 times more Vitamin B6, more Vitamin C, 9.9 times more Vitamin E and 15.1 times more Vitamin K than White Wheat Bread.
While 300 kcal of White Wheat Bread contain 1.8 times more Vitamin B1, 1.5 times more Vitamin B3 and 1.9 times more Vitamin B9 than Frozen Carrots, Unprepared.
Both Frozen Carrots and White Wheat Bread provide similar amounts of Vitamin B2 per 300 calories.
300 calories of White Wheat Bread have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Frozen Carrots, Unprepared as well as White Wheat Bread have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Carrots vs White Wheat Bread:
300 calories of Frozen Carrots have 3.3 times more Copper, 3.1 times more Magnesium, 1.8 times more Manganese, 2.1 times more Phosphorus, 12.2 times more Potassium, 2.3 times more Zinc and 15 times more Water than White Wheat Bread.
While 300 kcal of White Wheat Bread contain 2.9 times more Calcium, 1.7 times more Iron and 3.5 times more Selenium than Frozen Carrots, Unprepared.
Both Frozen Carrots and White Wheat Bread contain similar levels of Sodium per 300 calories.
300 calories of White Wheat Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Carrots have 1.4 times more Omega 3, 1.9 times more Omega 6, 6.3 times more Sugars and 2.4 times more Fiber than White Wheat Bread.
While 300 kcal of White Wheat Bread contain 2.1 times more Protein than Frozen Carrots, Unprepared.
Both Frozen Carrots and White Wheat Bread offer comparable quantities of Energy and Carbohydrate per 300 calories.