Comparing Nutrients in 300 calories Frozen CarrotsVS Wheat Bagels
Weight per 300 calories
Frozen Carrots
833g
Wheat Bagels
120g
Wheat Bagels have 6.9 times more energy per unit of mass than Frozen Carrots, Unprepared, which is high in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Carrots or Wheat Bagels?
Frozen Carrots VS Wheat Bagels Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Carrots or Wheat Bagels?
Lets compare vitamin content per 300 calories of Frozen Carrots vs Wheat Bagels:
300 calories of Frozen Carrots have more Vitamin A, 1.2 times more Vitamin B2, 3.5 times more Vitamin B5, 4.5 times more Vitamin B6, more Vitamin C, 12.4 times more Vitamin E and 81.5 times more Vitamin K than Wheat Bagels.
While 300 kcal of Wheat Bagels contain 1.3 times more Vitamin B1 than Frozen Carrots, Unprepared.
Both Frozen Carrots and Wheat Bagels provide similar amounts of Vitamin B3 and Vitamin B9 per 300 calories.
300 calories of Wheat Bagels have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Frozen Carrots, Unprepared as well as Wheat Bagels have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Carrots vs Wheat Bagels:
300 calories of Frozen Carrots have 12.5 times more Calcium, 2.9 times more Copper, 1.6 times more Magnesium, 1.6 times more Phosphorus, 9.9 times more Potassium, 2.1 times more Zinc and 16.7 times more Water than Wheat Bagels.
While 300 kcal of Wheat Bagels contain 5.9 times more Selenium than Frozen Carrots, Unprepared.
Both Frozen Carrots and Wheat Bagels contain similar levels of Iron, Manganese and Sodium per 300 calories.
300 calories of Wheat Bagels lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Carrots have 1.6 times more Omega 3, 2 times more Omega 6, 5.4 times more Sugars and 5.6 times more Fiber than Wheat Bagels.
While 300 kcal of Wheat Bagels contain 1.9 times more Protein than Frozen Carrots, Unprepared.
Both Frozen Carrots and Wheat Bagels offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Wheat Bagels provide inadequate amounts of Omega 3