Nutrient Comparison: Frozen Carrots VS Wheat Bagels per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Carrots versus 1 lb of Wheat Bagels to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Carrots vs Wheat Bagels:
- 1 pound of Frozen Carrots has more Vitamin A, more Vitamin C, 1.8 times more Vitamin E and 11.7 times more Vitamin K than Wheat Bagels.
- While 1 lb of Wheat Bagels contains 9.2 times more Vitamin B1, 5.6 times more Vitamin B2, 7.3 times more Vitamin B3, 2 times more Vitamin B5, 1.5 times more Vitamin B6 and 7.6 times more Vitamin B9 than Frozen Carrots, Unprepared.
- 1 pound of Wheat Bagels have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Frozen Carrots, Unprepared as well as Wheat Bagels have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Carrots vs Wheat Bagels:
- 1 pound of Frozen Carrots has 1.8 times more Calcium, 1.4 times more Potassium and 2.4 times more Water than Wheat Bagels.
- While 1 lb of Wheat Bagels contains 2.4 times more Copper, 6.3 times more Iron, 4.3 times more Magnesium, 8.4 times more Manganese, 4.3 times more Phosphorus, 41 times more Selenium, 6.5 times more Sodium and 3.3 times more Zinc than Frozen Carrots, Unprepared.
- 1 pound of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Wheat Bagels contains 6.9 times more Energy, 4.5 times more Omega 3, 3.5 times more Omega 6, 6.2 times more Carbohydrate, 1.3 times more Sugars and 13.1 times more Protein than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Wheat Bagels offer comparable quantities of Fiber per one pound.
- 1 pound of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein