Nutrient Comparison: Frozen Carrots VS Wheat Bagels per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Carrots versus 5 oz of Wheat Bagels to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Carrots vs Wheat Bagels:
- 5 ounces of Frozen Carrots have more Vitamin A, more Vitamin C, 1.8 times more Vitamin E and 11.7 times more Vitamin K than Wheat Bagels.
- While 5 oz of Wheat Bagels contain 9.2 times more Vitamin B1, 5.6 times more Vitamin B2, 7.3 times more Vitamin B3, 2 times more Vitamin B5, 1.5 times more Vitamin B6 and 7.6 times more Vitamin B9 than Frozen Carrots, Unprepared.
- 5 ounces of Wheat Bagels have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Frozen Carrots, Unprepared as well as Wheat Bagels have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Carrots vs Wheat Bagels:
- 5 ounces of Frozen Carrots have 1.8 times more Calcium, 1.4 times more Potassium and 2.4 times more Water than Wheat Bagels.
- While 5 oz of Wheat Bagels contain 2.4 times more Copper, 6.3 times more Iron, 4.3 times more Magnesium, 8.4 times more Manganese, 4.3 times more Phosphorus, 41 times more Selenium, 6.5 times more Sodium and 3.3 times more Zinc than Frozen Carrots, Unprepared.
- 5 ounces of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Wheat Bagels contain 6.9 times more Energy, 4.5 times more Omega 3, 3.5 times more Omega 6, 6.2 times more Carbohydrate, 1.3 times more Sugars and 13.1 times more Protein than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Wheat Bagels offer comparable quantities of Fiber per five ounces.
- 5 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein