Lets compare vitamin content per 100 grams of Canned Carrots with Salt vs Crackers, saltines, whole wheat (includes multi-grain):
Drained Canned Carrots with Salt have more Vitamin A and more Vitamin C than Crackers, saltines, whole wheat (includes multi-grain).
While Crackers, saltines, whole wheat (includes multi-grain) contain 25.8 times more Vitamin B1, 7.5 times more Vitamin B2, 8 times more Vitamin B3, 4.8 times more Vitamin B5, 1.9 times more Vitamin B6, 9.1 times more Vitamin B9, 1.6 times more Vitamin E and 1.9 times more Vitamin K than Drained Canned Carrots with Salt.
Both Drained Canned Carrots with Salt as well as Crackers, saltines, whole wheat (includes multi-grain) have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Carrots with Salt vs Crackers, saltines, whole wheat (includes multi-grain):
Drained Canned Carrots with Salt have more Calcium and 9.4 times more Water than Crackers, saltines, whole wheat (includes multi-grain).
While Crackers, saltines, whole wheat (includes multi-grain) contain 2.6 times more Copper, 8 times more Iron, 8.8 times more Magnesium, 3.3 times more Manganese, 8.2 times more Phosphorus, 64.5 times more Selenium, 5 times more Sodium and 5.6 times more Zinc than Drained Canned Carrots with Salt.
Both Drained Canned Carrots with Salt and Crackers, saltines, whole wheat (includes multi-grain) have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Drained Canned Carrots with Salt have more Sugars than Crackers, saltines, whole wheat (includes multi-grain).
While Crackers, saltines, whole wheat (includes multi-grain) contain 15.9 times more Energy, 56.4 times more Fat, 71.7 times more Omega 3, 81.5 times more Omega 6, 12.3 times more Carbohydrate, 4.5 times more Fiber and 11.2 times more Protein than Drained Canned Carrots with Salt.
Both Drained Canned Carrots with Salt as well as Crackers, saltines, whole wheat (includes multi-grain) have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.