Nutrient Comparison: Canned Carrots with Salt VS Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Carrots with Salt versus 1 kg of Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Carrots with Salt vs Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO:
- Both Drained Canned Carrots with Salt and Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO have similar amounts of vitamins per 1 kg
- Both Canned Carrots with Salt and Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO provide similar amounts of Vitamin C per one kilogram.
Comparing minerals per 1 kilogram for Canned Carrots with Salt vs Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO:
- 1 kilogram of Canned Carrots with Salt has 3.1 times more Calcium, 4.3 times more Iron, 1.3 times more Potassium and 60.5 times more Sodium than Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO.
- Both Canned Carrots with Salt and Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO contain similar levels of Water per one kilogram.
- 1 kilogram of Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Carrots with Salt has more Fiber than Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO.
- While 1 kg of Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO contains 2.5 times more Energy, 2.7 times more Carbohydrate and 5 times more Sugars than Drained Canned Carrots with Salt.
- 1 kilogram of Canned Carrots with Salt provide inadequate amounts of Energy
- 1 kilogram of Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO provide inadequate amounts of Fiber
- Both Drained Canned Carrots with Salt as well as Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO provide inadequate amounts of Protein in one kilogram.