Nutrient Comparison: Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO VS Frozen Carrots per 1 kg
Compare the macro and micronutrient content in 1 kg of Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO versus 1 kg of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO vs Frozen Carrots:
- Both Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO and Frozen Carrots, Unprepared have similar amounts of vitamins per 1 kg
- Both Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO and Frozen Carrots provide similar amounts of Vitamin C per one kilogram.
Comparing minerals per 1 kilogram for Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO vs Frozen Carrots:
- 1 kg of Frozen Carrots, Unprepared contains 4.5 times more Calcium, 2.9 times more Iron, 1.7 times more Potassium and 17 times more Sodium than Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO.
- Both Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO and Frozen Carrots contain similar levels of Water per one kilogram.
- 1 kilogram of Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO has 1.8 times more Energy, 1.9 times more Carbohydrate and 2.6 times more Sugars than Frozen Carrots.
- While 1 kg of Frozen Carrots, Unprepared contains more Fiber than Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO.
- 1 kilogram of Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO provide inadequate amounts of Fiber
- 1 kilogram of Frozen Carrots provide inadequate amounts of Energy
- Both Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO as well as Frozen Carrots, Unprepared provide inadequate amounts of Protein in one kilogram.