Comparing Nutrients in 1 kilogram Canned Carrots with Salt VS Lemon juice from concentrate, bottled, REAL LEMON

Macros Ratio

	Protein	Fat	Carbs
Canned Carrots with Salt	10%	6%	84%
Lemon juice from concentrate, bottled, REAL LEMON	7%	3%	90%

Macro Nutrients

	Canned Carrots with Salt	Lemon juice from concentrate, bottled, REAL LEMON	Recommended Dietary Allowance
Energy	8.62% 250kcal	5.86% 170kcal	2900kcal per day for Men 19-50 years
Fat	1.96% 1.9g	0.72% 0.7g	97g per day for Men 19-50 years
Saturated Fat	1.13% 0.36g	0.84% 0.27g	32g per day for Men 19-50 years
Omega 3	6.88% 0.11g	3.75% 0.06g	1.6g per day for Men 19-50 years
Omega 6	4.65% 0.79g	0.65% 0.11g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	42.6% 55.4g	43.5% 56.6g	130g per day for Men 19-50 years
Sugars	34.2% 25g	22% 16g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	9.8% 7.1g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 8.8g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	39.5% 15g	18.4% 7g	38g per day for Men 19-50 years
Protein	11.4% 6.4g	8.4% 4.7g	56g per day for Men 19-50 years

Vitamins

	Canned Carrots with Salt	Lemon juice from concentrate, bottled, REAL LEMON	Recommended Dietary Allowance
Vitamin A	620% 5580μg	2.22% 20μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	15% 0.18mg	16.7% 0.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	23% 0.3mg	13% 0.17mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	34.5% 5.5mg	11.3% 1.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	27% 1.35mg	18% 0.9mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	86% 1.12mg	28.5% 0.37mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	22.5% 90μg	27.5% 110μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	30% 27mg	184% 166mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	49.3% 7.4mg	15.3% 2.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	81.7% 98μg	0.83% 1μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Carrots with Salt	Lemon juice from concentrate, bottled, REAL LEMON	Recommended Dietary Allowance
Calcium	25% 250mg	9% 90mg	1000mg per day for Men 19-50 years
Copper	116% 1.04mg	20% 0.18mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	80% 6.4mg	7.5% 0.6mg	8mg per day for Men 19-50 years
Magnesium	19% 80mg	14.3% 60mg	420mg per day for Men 19-50 years
Manganese	196% 4.5mg	6.96% 0.16mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	34.3% 240mg	13% 90mg	700mg per day for Men 19-50 years
Potassium	52.6% 1790mg	32% 1090mg	3400mg per day for Men 19-50 years
Selenium	7.27% 4μg	NA	55μg per day for Men 19-50 years
Sodium	161% 2420mg	17.3% 260mg	1500mg per day for Men 19-50 years
Zinc	23.6% 2.6mg	21% 2.3mg	11mg per day for Men 19-50 years
Water	25% 930g	25.3% 936g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Carrots with Salt VS Lemon juice from concentrate, bottled, REAL LEMON per 1 kg

Compare the macro and micronutrient content in 1 kg of Canned Carrots with Salt versus 1 kg of Lemon juice from concentrate, bottled, REAL LEMON to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Canned Carrots with Salt vs Lemon juice from concentrate, bottled, REAL LEMON:

• 1 kilogram of Canned Carrots with Salt has 279 times more Vitamin A, 1.8 times more Vitamin B2, 3.1 times more Vitamin B3, 1.5 times more Vitamin B5, 3 times more Vitamin B6, 3.2 times more Vitamin E and 98 times more Vitamin K than Lemon juice from concentrate, bottled, REAL LEMON.
• While 1 kg of Lemon juice from concentrate, bottled, REAL LEMON contains 6.1 times more Vitamin C than Drained Canned Carrots with Salt.
• Both Canned Carrots with Salt and Lemon juice from concentrate, bottled, REAL LEMON provide similar amounts of Vitamin B9 per one kilogram.
• 1 kilogram of Lemon juice from concentrate, bottled, REAL LEMON have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin E and Vitamin K
• Both Drained Canned Carrots with Salt as well as Lemon juice from concentrate, bottled, REAL LEMON have insufficient amounts of Vitamin B1 in one kilogram.

Comparing minerals per 1 kilogram for Canned Carrots with Salt vs Lemon juice from concentrate, bottled, REAL LEMON:

• 1 kilogram of Canned Carrots with Salt has 2.8 times more Calcium, 5.8 times more Copper, 10.7 times more Iron, 28.1 times more Manganese, 2.7 times more Phosphorus, 1.6 times more Potassium and 9.3 times more Sodium than Lemon juice from concentrate, bottled, REAL LEMON.
• Both Canned Carrots with Salt and Lemon juice from concentrate, bottled, REAL LEMON contain similar levels of Zinc and Water per one kilogram.
• 1 kilogram of Lemon juice from concentrate, bottled, REAL LEMON lack sufficient amounts of Calcium, Copper, Iron, Manganese and Phosphorus
• Both Drained Canned Carrots with Salt as well as Lemon juice from concentrate, bottled, REAL LEMON lack sufficient amounts of Magnesium in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Canned Carrots with Salt has 1.6 times more Sugars and 2.1 times more Fiber than Lemon juice from concentrate, bottled, REAL LEMON.
• Both Canned Carrots with Salt and Lemon juice from concentrate, bottled, REAL LEMON offer comparable quantities of Carbohydrate per one kilogram.
• 1 kilogram of Lemon juice from concentrate, bottled, REAL LEMON provide inadequate amounts of Fiber
• Both Drained Canned Carrots with Salt as well as Lemon juice from concentrate, bottled, REAL LEMON provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.