Nutrient Comparison: Canned Carrots with Salt VS Snacks, crisped rice bar, almond per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Carrots with Salt versus 1 kg of Snacks, crisped rice bar, almond to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Carrots with Salt vs Snacks, crisped rice bar, almond:
- 1 kilogram of Canned Carrots with Salt has more Vitamin B9 than Snacks, crisped rice bar, almond.
- While 1 kg of Snacks, crisped rice bar, almond contains 73.5 times more Vitamin B1, 50 times more Vitamin B2, 31.9 times more Vitamin B3, 4.1 times more Vitamin B5, 15.8 times more Vitamin B6 and 4.3 times more Vitamin C than Drained Canned Carrots with Salt.
- 1 kilogram of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 1 kilogram of Snacks, crisped rice bar, almond have insufficient amounts of Vitamin B9
- Both Drained Canned Carrots with Salt as well as Snacks, crisped rice bar, almond have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Canned Carrots with Salt vs Snacks, crisped rice bar, almond:
- 1 kilogram of Canned Carrots with Salt has 13.9 times more Water than Snacks, crisped rice bar, almond.
- While 1 kg of Snacks, crisped rice bar, almond contains 3 times more Calcium, 2.4 times more Copper, 9.9 times more Iron, 8.9 times more Magnesium, 3.6 times more Manganese, 7 times more Phosphorus, 1.3 times more Potassium and 20.3 times more Zinc than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Snacks, crisped rice bar, almond contain similar levels of Sodium per one kilogram.
- 1 kilogram of Canned Carrots with Salt lack sufficient amounts of Magnesium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Snacks, crisped rice bar, almond contains 18.3 times more Energy, 107.4 times more Fat, 104.7 times more Saturated Fat, 28.2 times more Omega 3, 93.4 times more Omega 6, 11.7 times more Carbohydrate, 2.4 times more Fiber and 10.9 times more Protein than Drained Canned Carrots with Salt.
- 1 kilogram of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein