Comparing Nutrients in 500 calories Canned Carrots with SaltVS Snacks, crisped rice bar, almond
Weight per 500 calories
Canned Carrots with Salt
2000g
Snacks, crisped rice bar, almond
109g
Snacks, crisped rice bar, almond have 18.3 times more energy per unit of mass than Drained Canned Carrots with Salt, which is very high in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Carrots with Salt or Snacks, crisped rice bar, almond?
Canned Carrots With Salt VS Snacks, Crisped Rice Bar, Almond Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Carrots with Salt or Snacks, crisped rice bar, almond?
Lets compare vitamin content per 500 calories of Canned Carrots with Salt vs Snacks, crisped rice bar, almond:
500 calories of Canned Carrots with Salt have 4.4 times more Vitamin B5, more Vitamin B9 and 4.3 times more Vitamin C than Snacks, crisped rice bar, almond.
While 500 kcal of Snacks, crisped rice bar, almond contain 4 times more Vitamin B1, 2.7 times more Vitamin B2 and 1.7 times more Vitamin B3 than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Snacks, crisped rice bar, almond provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Snacks, crisped rice bar, almond have insufficient amounts of Vitamin B9
Both Drained Canned Carrots with Salt as well as Snacks, crisped rice bar, almond have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Canned Carrots with Salt vs Snacks, crisped rice bar, almond:
500 calories of Canned Carrots with Salt have 6.2 times more Calcium, 7.7 times more Copper, 1.8 times more Iron, 2.1 times more Magnesium, 5.1 times more Manganese, 2.6 times more Phosphorus, 14.3 times more Potassium, 18.9 times more Sodium and 254.2 times more Water than Snacks, crisped rice bar, almond.
Both Canned Carrots with Salt and Snacks, crisped rice bar, almond contain similar levels of Zinc per 500 calories.
500 calories of Snacks, crisped rice bar, almond lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Carrots with Salt have 1.6 times more Carbohydrate, 7.6 times more Fiber and 1.7 times more Protein than Snacks, crisped rice bar, almond.
While 500 kcal of Snacks, crisped rice bar, almond contain 5.9 times more Fat, 5.7 times more Saturated Fat, 1.5 times more Omega 3 and 5.1 times more Omega 6 than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Snacks, crisped rice bar, almond offer comparable quantities of Energy per 500 calories.
500 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6