Comparing Nutrients in 500 calories Snacks, crisped rice bar, almondVS Frozen Carrots
Weight per 500 calories
Snacks, crisped rice bar, almond
109g
Frozen Carrots
1389g
Snacks, crisped rice bar, almond have 12.7 times more energy per 100g than Frozen Carrots. It has very high energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 500 calories - Snacks, crisped rice bar, almond or Frozen Carrots?
Snacks, Crisped Rice Bar, Almond VS Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, crisped rice bar, almond or Frozen Carrots?
Lets compare vitamin content per 500 calories of Snacks, crisped rice bar, almond vs Frozen Carrots:
500 calories of Snacks, crisped rice bar, almond have 2.4 times more Vitamin B1, 3.2 times more Vitamin B2, 3 times more Vitamin B3 and 1.5 times more Vitamin B6 than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 4.3 times more Vitamin B5, more Vitamin B9 and 2.8 times more Vitamin C than Snacks, crisped rice bar, almond.
500 calories of Snacks, crisped rice bar, almond have insufficient amounts of Vitamin B9
Both Snacks, crisped rice bar, almond as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Snacks, crisped rice bar, almond vs Frozen Carrots:
500 calories of Snacks, crisped rice bar, almond have 1.3 times more Zinc than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 6.2 times more Calcium, 3.8 times more Copper, 2.2 times more Magnesium, 1.4 times more Manganese, 2.5 times more Phosphorus, 13.1 times more Potassium, 3.7 times more Sodium and 171 times more Water than Snacks, crisped rice bar, almond.
Both Snacks, crisped rice bar, almond and Frozen Carrots contain similar levels of Iron per 500 calories.
500 calories of Snacks, crisped rice bar, almond lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Snacks, crisped rice bar, almond have 3.5 times more Fat, 6.3 times more Saturated Fat, 1.4 times more Omega 3 and 2.3 times more Omega 6 than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 1.6 times more Carbohydrate, 11.7 times more Fiber and 1.4 times more Protein than Snacks, crisped rice bar, almond.
Both Snacks, crisped rice bar, almond and Frozen Carrots offer comparable quantities of Energy per 500 calories.