Comparing Nutrients in 300 calories Snacks, crisped rice bar, almondVS Frozen Carrots
Weight per 300 calories
Snacks, crisped rice bar, almond
65.5g
Frozen Carrots
833g
Snacks, crisped rice bar, almond have 12.7 times more energy per 100g than Frozen Carrots. It has very high energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 300 calories - Snacks, crisped rice bar, almond or Frozen Carrots?
Snacks, Crisped Rice Bar, Almond VS Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, crisped rice bar, almond or Frozen Carrots?
Lets compare vitamin content per 300 calories of Snacks, crisped rice bar, almond vs Frozen Carrots:
300 calories of Snacks, crisped rice bar, almond have 2.4 times more Vitamin B1, 3.2 times more Vitamin B2, 3 times more Vitamin B3 and 1.5 times more Vitamin B6 than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 4.3 times more Vitamin B5, more Vitamin B9 and 2.8 times more Vitamin C than Snacks, crisped rice bar, almond.
300 calories of Snacks, crisped rice bar, almond have insufficient amounts of Vitamin B9
Both Snacks, crisped rice bar, almond as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Snacks, crisped rice bar, almond vs Frozen Carrots:
300 calories of Snacks, crisped rice bar, almond have 1.3 times more Zinc than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 6.2 times more Calcium, 3.8 times more Copper, 2.2 times more Magnesium, 1.4 times more Manganese, 2.5 times more Phosphorus, 13.1 times more Potassium, 3.7 times more Sodium and 171 times more Water than Snacks, crisped rice bar, almond.
Both Snacks, crisped rice bar, almond and Frozen Carrots contain similar levels of Iron per 300 calories.
300 calories of Snacks, crisped rice bar, almond lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, crisped rice bar, almond have 3.5 times more Fat, 6.3 times more Saturated Fat, 1.4 times more Omega 3 and 2.3 times more Omega 6 than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 1.6 times more Carbohydrate, 11.7 times more Fiber and 1.4 times more Protein than Snacks, crisped rice bar, almond.
Both Snacks, crisped rice bar, almond and Frozen Carrots offer comparable quantities of Energy per 300 calories.