Comparing Nutrients in 7 ounces Canned Carrots with Salt VS Snacks, crisped rice bar, almond

Macros Ratio

	Protein	Fat	Carbs
Canned Carrots with Salt	10%	6%	84%
Snacks, crisped rice bar, almond	6%	39%	55%

Macro Nutrients

	Canned Carrots with Salt	Snacks, crisped rice bar, almond	Recommended Dietary Allowance
Energy	1.7% 49.6kcal	31.3% 909kcal	2900kcal per day for Men 19-50 years
Fat	0.39% 0.38g	41.7% 40.5g	97g per day for Men 19-50 years
Saturated Fat	0.22% 0.071g	23.4% 7.5g	32g per day for Men 19-50 years
Omega 3	1.36% 0.022g	38.4% 0.62g	1.6g per day for Men 19-50 years
Omega 6	0.92% 0.16g	86% 14.6g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	8.46% 11g	99% 128g	130g per day for Men 19-50 years
Sugars	6.8% 4.92g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	7.83% 2.98g	19% 7.14g	38g per day for Men 19-50 years
Protein	2.27% 1.27g	25% 14g	56g per day for Men 19-50 years

Vitamins

	Canned Carrots with Salt	Snacks, crisped rice bar, almond	Recommended Dietary Allowance
Vitamin A	123% 1107μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.98% 0.036mg	219% 2.63mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.58% 0.06mg	229% 2.97mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	6.85% 1.1mg	219% 35mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5.36% 0.27mg	22% 1.1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	17% 0.22mg	269% 3.5mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.47% 18μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	5.95% 5.36mg	25.4% 23mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	9.8% 1.47mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	16.2% 19.4μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Carrots with Salt	Snacks, crisped rice bar, almond	Recommended Dietary Allowance
Calcium	4.96% 49.6mg	14.7% 147mg	1000mg per day for Men 19-50 years
Copper	23% 0.21mg	54.5% 0.49mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	16% 1.27mg	158% 12.6mg	8mg per day for Men 19-50 years
Magnesium	3.78% 16mg	33.5% 141mg	420mg per day for Men 19-50 years
Manganese	39% 0.89mg	138% 3.18mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	6.8% 47.6mg	47.3% 331mg	700mg per day for Men 19-50 years
Potassium	10.4% 355mg	13.4% 454mg	3400mg per day for Men 19-50 years
Selenium	1.44% 0.79μg	NA	55μg per day for Men 19-50 years
Sodium	32% 480mg	31% 464mg	1500mg per day for Men 19-50 years
Zinc	4.7% 0.52mg	95% 10.5mg	11mg per day for Men 19-50 years
Water	5% 184g	0.36% 13.3g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Carrots with Salt VS Snacks, crisped rice bar, almond per 7 oz

Compare the macro and micronutrient content in 7 oz of Canned Carrots with Salt versus 7 oz of Snacks, crisped rice bar, almond to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Canned Carrots with Salt vs Snacks, crisped rice bar, almond:

• 7 ounces of Canned Carrots with Salt have more Vitamin B9 than Snacks, crisped rice bar, almond.
• While 7 oz of Snacks, crisped rice bar, almond contain 73.5 times more Vitamin B1, 50 times more Vitamin B2, 31.9 times more Vitamin B3, 4.1 times more Vitamin B5, 15.8 times more Vitamin B6 and 4.3 times more Vitamin C than Drained Canned Carrots with Salt.
• 7 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
• 7 ounces of Snacks, crisped rice bar, almond have insufficient amounts of Vitamin B9
• Both Drained Canned Carrots with Salt as well as Snacks, crisped rice bar, almond have insufficient amounts of Vitamin B12 in seven ounces.

Comparing minerals per 7 ounces for Canned Carrots with Salt vs Snacks, crisped rice bar, almond:

• 7 ounces of Canned Carrots with Salt have 13.9 times more Water than Snacks, crisped rice bar, almond.
• While 7 oz of Snacks, crisped rice bar, almond contain 3 times more Calcium, 2.4 times more Copper, 9.9 times more Iron, 8.9 times more Magnesium, 3.6 times more Manganese, 7 times more Phosphorus, 1.3 times more Potassium and 20.3 times more Zinc than Drained Canned Carrots with Salt.
• Both Canned Carrots with Salt and Snacks, crisped rice bar, almond contain similar levels of Sodium per seven ounces.
• 7 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium

Comparison of macro-nutrients per 7 ounces:

• 7 oz of Snacks, crisped rice bar, almond contain 18.3 times more Energy, 107.4 times more Fat, 104.7 times more Saturated Fat, 28.2 times more Omega 3, 93.4 times more Omega 6, 11.7 times more Carbohydrate, 2.4 times more Fiber and 10.9 times more Protein than Drained Canned Carrots with Salt.
• 7 ounces of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein