Nutrient Comparison: Canned Carrots with Salt VS Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Carrots with Salt versus 1 kg of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Carrots with Salt vs Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry):
- 1 kilogram of Canned Carrots with Salt has more Vitamin C and 1.5 times more Vitamin K than Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry).
- While 1 kg of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) contains 20.3 times more Vitamin B1, 13.8 times more Vitamin B2, 9.5 times more Vitamin B3, 2.5 times more Vitamin B5, 4.2 times more Vitamin B6 and 5.3 times more Vitamin B9 than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) provide similar amounts of Vitamin A and Vitamin E per one kilogram.
- 1 kilogram of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 1 kilogram of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have insufficient amounts of Vitamin C
Comparing minerals per 1 kilogram for Canned Carrots with Salt vs Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry):
- 1 kilogram of Canned Carrots with Salt has 2.3 times more Calcium, 1.5 times more Copper, 1.4 times more Manganese, 2.2 times more Potassium and 8.9 times more Water than Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry).
- While 1 kg of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) contains 6.1 times more Iron, 1.5 times more Magnesium, 3.2 times more Phosphorus, 12.8 times more Selenium, 1.5 times more Sodium and 1.5 times more Zinc than Drained Canned Carrots with Salt.
- 1 kilogram of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
- 1 kilogram of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Carrots with Salt has 1.5 times more Fiber than Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry).
- While 1 kg of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) contains 16.4 times more Energy, 58.1 times more Fat, 73.3 times more Saturated Fat, 6.6 times more Omega 3, 15.3 times more Omega 6, 13.1 times more Carbohydrate, 11.7 times more Sugars and 7.3 times more Protein than Drained Canned Carrots with Salt.
- 1 kilogram of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein