Comparing Nutrients in 7 ounces Canned Carrots with Salt VS Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry)

Macros Ratio

	Protein	Fat	Carbs
Canned Carrots with Salt	10%	6%	84%
Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry)	5%	24%	71%

Macro Nutrients

	Canned Carrots with Salt	Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry)	Recommended Dietary Allowance
Energy	1.7% 49.6kcal	28% 812kcal	2900kcal per day for Men 19-50 years
Fat	0.39% 0.38g	22.6% 22g	97g per day for Men 19-50 years
Saturated Fat	0.22% 0.071g	16.4% 5.23g	32g per day for Men 19-50 years
Omega 3	1.36% 0.022g	9.05% 0.14g	1.6g per day for Men 19-50 years
Omega 6	0.92% 0.16g	14% 2.4g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	8.46% 11g	111% 144g	130g per day for Men 19-50 years
Sugars	6.8% 4.92g	79.4% 57.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	7.83% 2.98g	5.22% 2g	38g per day for Men 19-50 years
Protein	2.27% 1.27g	16.7% 9.33g	56g per day for Men 19-50 years

Vitamins

	Canned Carrots with Salt	Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry)	Recommended Dietary Allowance
Vitamin A	123% 1107μg	103% 927μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.98% 0.036mg	60.4% 0.72mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.58% 0.06mg	63.4% 0.82mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	6.85% 1.1mg	65% 10.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5.36% 0.27mg	13.5% 0.67mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	17% 0.22mg	71% 0.92mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.47% 18μg	24% 95μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	5.95% 5.36mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	9.8% 1.47mg	12% 1.8mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	16.2% 19.4μg	11% 13μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Carrots with Salt	Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry)	Recommended Dietary Allowance
Calcium	4.96% 49.6mg	2.2% 22mg	1000mg per day for Men 19-50 years
Copper	23% 0.21mg	15% 0.13mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	16% 1.27mg	97% 7.78mg	8mg per day for Men 19-50 years
Magnesium	3.78% 16mg	5.67% 24mg	420mg per day for Men 19-50 years
Manganese	39% 0.89mg	28.6% 0.66mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	6.8% 47.6mg	21.5% 151mg	700mg per day for Men 19-50 years
Potassium	10.4% 355mg	4.73% 161mg	3400mg per day for Men 19-50 years
Selenium	1.44% 0.79μg	18.4% 10μg	55μg per day for Men 19-50 years
Sodium	32% 480mg	47% 703mg	1500mg per day for Men 19-50 years
Zinc	4.7% 0.52mg	6.86% 0.75mg	11mg per day for Men 19-50 years
Water	5% 184g	0.56% 20.8g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Carrots with Salt VS Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) per 7 oz

Compare the macro and micronutrient content in 7 oz of Canned Carrots with Salt versus 7 oz of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Canned Carrots with Salt vs Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry):

• 7 ounces of Canned Carrots with Salt have more Vitamin C and 1.5 times more Vitamin K than Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry).
• While 7 oz of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) contain 20.3 times more Vitamin B1, 13.8 times more Vitamin B2, 9.5 times more Vitamin B3, 2.5 times more Vitamin B5, 4.2 times more Vitamin B6 and 5.3 times more Vitamin B9 than Drained Canned Carrots with Salt.
• Both Canned Carrots with Salt and Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) provide similar amounts of Vitamin A and Vitamin E per seven ounces.
• 7 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
• 7 ounces of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have insufficient amounts of Vitamin C

Comparing minerals per 7 ounces for Canned Carrots with Salt vs Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry):

• 7 ounces of Canned Carrots with Salt have 2.3 times more Calcium, 1.5 times more Copper, 1.4 times more Manganese, 2.2 times more Potassium and 8.9 times more Water than Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry).
• While 7 oz of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) contain 6.1 times more Iron, 1.5 times more Magnesium, 3.2 times more Phosphorus, 12.8 times more Selenium, 1.5 times more Sodium and 1.5 times more Zinc than Drained Canned Carrots with Salt.
• 7 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
• 7 ounces of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) lack sufficient amounts of Calcium

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Canned Carrots with Salt have 1.5 times more Fiber than Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry).
• While 7 oz of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) contain 16.4 times more Energy, 58.1 times more Fat, 73.3 times more Saturated Fat, 6.6 times more Omega 3, 15.3 times more Omega 6, 13.1 times more Carbohydrate, 11.7 times more Sugars and 7.3 times more Protein than Drained Canned Carrots with Salt.
• 7 ounces of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein