Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 16.4 times more energy per unit of mass than Drained Canned Carrots with Salt, which is very high in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry)?
Canned Carrots With Salt VS Toaster Pastries, Fruit, Toasted (include Apple, Blueberry, Cherry, Strawberry) Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry)?
Lets compare vitamin content per 300 calories of Canned Carrots with Salt vs Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry):
300 calories of Canned Carrots with Salt have 19.5 times more Vitamin A, 1.7 times more Vitamin B3, 6.5 times more Vitamin B5, 3.9 times more Vitamin B6, 3.1 times more Vitamin B9, more Vitamin C, 13.5 times more Vitamin E and 24.3 times more Vitamin K than Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry).
Both Canned Carrots with Salt and Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) provide similar amounts of Vitamin B1 and Vitamin B2 per 300 calories.
300 calories of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have insufficient amounts of Vitamin B5, Vitamin C, Vitamin E and Vitamin K
Comparing minerals per 300 calories for Canned Carrots with Salt vs Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry):
300 calories of Canned Carrots with Salt have 37.2 times more Calcium, 25 times more Copper, 2.7 times more Iron, 10.9 times more Magnesium, 22.2 times more Manganese, 5.2 times more Phosphorus, 36.2 times more Potassium, 1.3 times more Selenium, 11.2 times more Sodium, 11.2 times more Zinc and 145.4 times more Water than Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry).
300 calories of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) lack sufficient amounts of Calcium, Copper, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Salt have 2.5 times more Omega 3, 1.2 times more Carbohydrate, 1.4 times more Sugars, 24.5 times more Fiber and 2.2 times more Protein than Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry).
While 300 kcal of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) contain 3.5 times more Fat and 4.5 times more Saturated Fat than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) offer comparable quantities of Energy per 300 calories.
300 calories of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) provide inadequate amounts of Omega 3 and Fiber
Both Drained Canned Carrots with Salt as well as Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) provide inadequate amounts of Omega 6 in 300 calories.