Nutrient Comparison: Canned Carrots with Liquids and Salt VS Oat Bran Bagels per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Carrots with Liquids and Salt versus 1 kg of Oat Bran Bagels to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Carrots with Liquids and Salt vs Oat Bran Bagels:
- 1 kilogram of Canned Carrots with Liquids and Salt has 613 times more Vitamin A, 2.6 times more Vitamin B6, 10 times more Vitamin C, 2.2 times more Vitamin E and 24.5 times more Vitamin K than Oat Bran Bagels.
- While 1 kg of Oat Bran Bagels contains 17.4 times more Vitamin B1, 12.5 times more Vitamin B2, 7 times more Vitamin B3, 3.2 times more Vitamin B5 and 12.3 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
- 1 kilogram of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 1 kilogram of Oat Bran Bagels have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Canned Carrots Solids and Liquids with Salt as well as Oat Bran Bagels have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Carrots with Liquids and Salt vs Oat Bran Bagels:
- 1 kilogram of Canned Carrots with Liquids and Salt has 2.6 times more Calcium, 1.5 times more Potassium and 2.8 times more Water than Oat Bran Bagels.
- While 1 kg of Oat Bran Bagels contains 1.5 times more Copper, 5.9 times more Iron, 3.4 times more Magnesium, 1.9 times more Manganese, 5.5 times more Phosphorus, 85.5 times more Selenium, 2.5 times more Sodium and 3.1 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- 1 kilogram of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
- 1 kilogram of Oat Bran Bagels lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Carrots with Liquids and Salt has 1.5 times more Sugars than Oat Bran Bagels.
- While 1 kg of Oat Bran Bagels contains 11.1 times more Energy, 8.3 times more Omega 6, 9.9 times more Carbohydrate, 2 times more Fiber and 18.4 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 1 kilogram of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 6 and Protein
- Both Canned Carrots Solids and Liquids with Salt as well as Oat Bran Bagels provide inadequate amounts of Omega 3 in one kilogram.