Comparing Nutrients in 500 calories Canned Carrots with Liquids and SaltVS Oat Bran Bagels
Weight per 500 calories
Canned Carrots with Liquids and Salt
2174g
Oat Bran Bagels
196g
Oat Bran Bagels have 11.1 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is high in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Carrots with Liquids and Salt or Oat Bran Bagels?
Canned Carrots With Liquids And Salt VS Oat Bran Bagels Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Carrots with Liquids and Salt or Oat Bran Bagels?
Lets compare vitamin content per 500 calories of Canned Carrots with Liquids and Salt vs Oat Bran Bagels:
500 calories of Canned Carrots with Liquids and Salt have 6796.3 times more Vitamin A, 1.6 times more Vitamin B3, 3.5 times more Vitamin B5, 28.9 times more Vitamin B6, 110.9 times more Vitamin C, 24.5 times more Vitamin E and 271.6 times more Vitamin K than Oat Bran Bagels.
While 500 kcal of Oat Bran Bagels contain 1.6 times more Vitamin B1 than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Oat Bran Bagels provide similar amounts of Vitamin B2 and Vitamin B9 per 500 calories.
500 calories of Oat Bran Bagels have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Canned Carrots Solids and Liquids with Salt as well as Oat Bran Bagels have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Carrots with Liquids and Salt vs Oat Bran Bagels:
500 calories of Canned Carrots with Liquids and Salt have 28.6 times more Calcium, 7.6 times more Copper, 1.9 times more Iron, 3.2 times more Magnesium, 5.8 times more Manganese, 2 times more Phosphorus, 16.7 times more Potassium, 4.5 times more Sodium, 3.6 times more Zinc and 31.3 times more Water than Oat Bran Bagels.
While 500 kcal of Oat Bran Bagels contain 7.7 times more Selenium than Canned Carrots Solids and Liquids with Salt.
500 calories of Oat Bran Bagels lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Carrots with Liquids and Salt have 4 times more Omega 3, 16.7 times more Sugars and 5.5 times more Fiber than Oat Bran Bagels.
While 500 kcal of Oat Bran Bagels contain 1.7 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Oat Bran Bagels offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Oat Bran Bagels provide inadequate amounts of Omega 3
Both Canned Carrots Solids and Liquids with Salt as well as Oat Bran Bagels provide inadequate amounts of Omega 6 in 500 calories.