Comparing Nutrients in 1 kilogram Canned Carrots with Liquids and Salt VS Carob-flavor Beverage Mix, Powder

Macros Ratio

	Protein	Fat	Carbs
Canned Carrots with Liquids and Salt	9%	5%	86%
Carob-flavor Beverage Mix, Powder	2%	0%	98%

Macro Nutrients

	Canned Carrots with Liquids and Salt	Carob-flavor Beverage Mix, Powder	Recommended Dietary Allowance
Energy	7.93% 230kcal	128% 3720kcal	2900kcal per day for Men 19-50 years
Fat	1.44% 1.4g	2.06% 2g	97g per day for Men 19-50 years
Saturated Fat	0.78% 0.25g	0.94% 0.3g	32g per day for Men 19-50 years
Omega 3	5% 0.08g	1.25% 0.02g	1.6g per day for Men 19-50 years
Omega 6	3.3% 0.56g	3.9% 0.66g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	41.3% 53.7g	718% 933g	130g per day for Men 19-50 years
Sugars	34% 24.6g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	47.4% 18g	211% 80g	38g per day for Men 19-50 years
Protein	10.4% 5.8g	32% 18g	56g per day for Men 19-50 years

Vitamins

	Canned Carrots with Liquids and Salt	Carob-flavor Beverage Mix, Powder	Recommended Dietary Allowance
Vitamin A	681% 6130μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	16% 0.19mg	7.5% 0.09mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	20.8% 0.27mg	0.77% 0.01mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	26.3% 4.2mg	47.5% 7.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	27.8% 1.4mg	1.2% 0.06mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	86% 1.12mg	95% 1.24mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	20% 80μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	22.2% 20mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	48.7% 7.3mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	81.7% 98μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Carrots with Liquids and Salt	Carob-flavor Beverage Mix, Powder	Recommended Dietary Allowance
Calcium	31% 310mg	32% 320mg	1000mg per day for Men 19-50 years
Copper	114% 1.03mg	66.7% 0.6mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	65% 5.2mg	575% 46mg	8mg per day for Men 19-50 years
Magnesium	21.4% 90mg	12% 50mg	420mg per day for Men 19-50 years
Manganese	196% 4.5mg	27.4% 0.63mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	28.6% 200mg	10% 70mg	700mg per day for Men 19-50 years
Potassium	51% 1730mg	30.6% 1040mg	3400mg per day for Men 19-50 years
Selenium	7.27% 4μg	27.3% 15μg	55μg per day for Men 19-50 years
Sodium	160% 2400mg	68.7% 1030mg	1500mg per day for Men 19-50 years
Zinc	26.4% 2.9mg	7.27% 0.8mg	11mg per day for Men 19-50 years
Water	25% 930g	0.78% 29g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Carrots with Liquids and Salt VS Carob-flavor Beverage Mix, Powder per 1 kg

Compare the macro and micronutrient content in 1 kg of Canned Carrots with Liquids and Salt versus 1 kg of Carob-flavor Beverage Mix, Powder to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Canned Carrots with Liquids and Salt vs Carob-flavor Beverage Mix, Powder:

• 1 kilogram of Canned Carrots with Liquids and Salt has more Vitamin A, 27 times more Vitamin B2, 23.2 times more Vitamin B5, more Vitamin B9 and more Vitamin C than Carob-flavor Beverage Mix, Powder.
• While 1 kg of Carob-flavor Beverage Mix, Powder contains 1.8 times more Vitamin B3 than Canned Carrots Solids and Liquids with Salt.
• Both Canned Carrots with Liquids and Salt and Carob-flavor Beverage Mix, Powder provide similar amounts of Vitamin B6 per one kilogram.
• 1 kilogram of Carob-flavor Beverage Mix, Powder have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B5, Vitamin B9 and Vitamin C
• Both Canned Carrots Solids and Liquids with Salt as well as Carob-flavor Beverage Mix, Powder have insufficient amounts of Vitamin B1 and Vitamin B12 in one kilogram.

Comparing minerals per 1 kilogram for Canned Carrots with Liquids and Salt vs Carob-flavor Beverage Mix, Powder:

• 1 kilogram of Canned Carrots with Liquids and Salt has 1.7 times more Copper, 1.8 times more Magnesium, 7.1 times more Manganese, 2.9 times more Phosphorus, 1.7 times more Potassium, 2.3 times more Sodium, 3.6 times more Zinc and 32.1 times more Water than Carob-flavor Beverage Mix, Powder.
• While 1 kg of Carob-flavor Beverage Mix, Powder contains 8.8 times more Iron and 3.8 times more Selenium than Canned Carrots Solids and Liquids with Salt.
• Both Canned Carrots with Liquids and Salt and Carob-flavor Beverage Mix, Powder contain similar levels of Calcium per one kilogram.
• 1 kilogram of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
• 1 kilogram of Carob-flavor Beverage Mix, Powder lack sufficient amounts of Magnesium, Phosphorus and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Carob-flavor Beverage Mix, Powder contains 16.2 times more Energy, 17.4 times more Carbohydrate, 4.4 times more Fiber and 3.1 times more Protein than Canned Carrots Solids and Liquids with Salt.
• 1 kilogram of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy and Protein
• Both Canned Carrots Solids and Liquids with Salt as well as Carob-flavor Beverage Mix, Powder provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.