Nutrient Comparison: Canned Carrots with Liquids and Salt VS Carob-flavor Beverage Mix, Powder per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Carrots with Liquids and Salt versus 5 oz of Carob-flavor Beverage Mix, Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Carrots with Liquids and Salt vs Carob-flavor Beverage Mix, Powder:
- 5 ounces of Canned Carrots with Liquids and Salt have more Vitamin A, 27 times more Vitamin B2, 23.2 times more Vitamin B5, more Vitamin B9 and more Vitamin C than Carob-flavor Beverage Mix, Powder.
- While 5 oz of Carob-flavor Beverage Mix, Powder contain 1.8 times more Vitamin B3 than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Carob-flavor Beverage Mix, Powder provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Carob-flavor Beverage Mix, Powder have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B5, Vitamin B9 and Vitamin C
- Both Canned Carrots Solids and Liquids with Salt as well as Carob-flavor Beverage Mix, Powder have insufficient amounts of Vitamin B1 and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Canned Carrots with Liquids and Salt vs Carob-flavor Beverage Mix, Powder:
- 5 ounces of Canned Carrots with Liquids and Salt have 1.7 times more Copper, 1.8 times more Magnesium, 7.1 times more Manganese, 2.9 times more Phosphorus, 1.7 times more Potassium, 2.3 times more Sodium, 3.6 times more Zinc and 32.1 times more Water than Carob-flavor Beverage Mix, Powder.
- While 5 oz of Carob-flavor Beverage Mix, Powder contain 8.8 times more Iron and 3.8 times more Selenium than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Carob-flavor Beverage Mix, Powder contain similar levels of Calcium per five ounces.
- 5 ounces of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
- 5 ounces of Carob-flavor Beverage Mix, Powder lack sufficient amounts of Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Carob-flavor Beverage Mix, Powder contain 16.2 times more Energy, 17.4 times more Carbohydrate, 4.4 times more Fiber and 3.1 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 5 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy and Protein
- Both Canned Carrots Solids and Liquids with Salt as well as Carob-flavor Beverage Mix, Powder provide inadequate amounts of Omega 3 and Omega 6 in five ounces.