Comparing Nutrients in 500 calories Canned Carrots with Liquids and SaltVS Carob-flavor Beverage Mix, Powder
Weight per 500 calories
Canned Carrots with Liquids and Salt
2174g
Carob-flavor Beverage Mix, Powder
134g
Carob-flavor Beverage Mix, Powder has 16.2 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is high in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Carrots with Liquids and Salt or Carob-flavor Beverage Mix, Powder?
Canned Carrots With Liquids And Salt VS Carob-flavor Beverage Mix, Powder Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Carrots with Liquids and Salt or Carob-flavor Beverage Mix, Powder?
Lets compare vitamin content per 500 calories of Canned Carrots with Liquids and Salt vs Carob-flavor Beverage Mix, Powder:
500 calories of Canned Carrots with Liquids and Salt have more Vitamin A, 34.1 times more Vitamin B1, 436.7 times more Vitamin B2, 9 times more Vitamin B3, 374.7 times more Vitamin B5, 14.6 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Carob-flavor Beverage Mix, Powder.
500 calories of Carob-flavor Beverage Mix, Powder have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
Both Canned Carrots Solids and Liquids with Salt as well as Carob-flavor Beverage Mix, Powder have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Canned Carrots with Liquids and Salt vs Carob-flavor Beverage Mix, Powder:
500 calories of Canned Carrots with Liquids and Salt have 15.7 times more Calcium, 27.8 times more Copper, 1.8 times more Iron, 29.1 times more Magnesium, 115.5 times more Manganese, 46.2 times more Phosphorus, 26.9 times more Potassium, 4.3 times more Selenium, 37.7 times more Sodium, 58.6 times more Zinc and 518.6 times more Water than Carob-flavor Beverage Mix, Powder.
500 calories of Carob-flavor Beverage Mix, Powder lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Carrots with Liquids and Salt have 64.7 times more Omega 3, 3.6 times more Fiber and 5.2 times more Protein than Carob-flavor Beverage Mix, Powder.
Both Canned Carrots with Liquids and Salt and Carob-flavor Beverage Mix, Powder offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Carob-flavor Beverage Mix, Powder provide inadequate amounts of Omega 3 and Protein
Both Canned Carrots Solids and Liquids with Salt as well as Carob-flavor Beverage Mix, Powder provide inadequate amounts of Omega 6 in 500 calories.