Comparing Nutrients in 500 calories Carob-flavor Beverage Mix, PowderVS Canned Carrots with Salt
Weight per 500 calories
Carob-flavor Beverage Mix, Powder
134g
Canned Carrots with Salt
2000g
Carob-flavor Beverage Mix, Powder has 14.9 times more energy per 100g than Canned Carrots with Salt. It has high energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Carob-flavor Beverage Mix, Powder or Canned Carrots with Salt?
Carob-flavor Beverage Mix, Powder VS Canned Carrots With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Carob-flavor Beverage Mix, Powder or Canned Carrots with Salt?
Lets compare vitamin content per 500 calories of Carob-flavor Beverage Mix, Powder vs Canned Carrots with Salt:
500 kcal of Drained Canned Carrots with Salt contain more Vitamin A, 29.8 times more Vitamin B1, 446.4 times more Vitamin B2, 10.8 times more Vitamin B3, 334.8 times more Vitamin B5, 13.4 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Carob-flavor Beverage Mix, Powder.
500 calories of Carob-flavor Beverage Mix, Powder have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
Both Carob-flavor Beverage Mix, Powder as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Carob-flavor Beverage Mix, Powder vs Canned Carrots with Salt:
500 kcal of Drained Canned Carrots with Salt contain 11.6 times more Calcium, 25.8 times more Copper, 2.1 times more Iron, 23.8 times more Magnesium, 106.3 times more Manganese, 51 times more Phosphorus, 25.6 times more Potassium, 4 times more Selenium, 35 times more Sodium, 48.4 times more Zinc and 476.9 times more Water than Carob-flavor Beverage Mix, Powder.
500 calories of Carob-flavor Beverage Mix, Powder lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 kcal of Drained Canned Carrots with Salt contain 81.8 times more Omega 3, 2.8 times more Fiber and 5.3 times more Protein than Carob-flavor Beverage Mix, Powder.
Both Carob-flavor Beverage Mix, Powder and Canned Carrots with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Carob-flavor Beverage Mix, Powder provide inadequate amounts of Omega 3 and Protein
Both Carob-flavor Beverage Mix, Powder as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in 500 calories.