Comparing Nutrients in 1 pound Carob-flavor Beverage Mix, Powder VS Canned Carrots with Salt

Macros Ratio

	Protein	Fat	Carbs
Carob-flavor Beverage Mix, Powder	2%	0%	98%
Canned Carrots with Salt	10%	6%	84%

Macro Nutrients

	Carob-flavor Beverage Mix, Powder	Canned Carrots with Salt	Recommended Dietary Allowance
Energy	58% 1687kcal	3.9% 113kcal	2900kcal per day for Men 19-50 years
Fat	0.94% 0.91g	0.89% 0.86g	97g per day for Men 19-50 years
Saturated Fat	0.43% 0.14g	0.51% 0.16g	32g per day for Men 19-50 years
Omega 3	0.57% 0.009g	3.1% 0.05g	1.6g per day for Men 19-50 years
Omega 6	1.76% 0.3g	2.1% 0.36g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	326% 423g	19.3% 25g	130g per day for Men 19-50 years
Sugars	NA	15.5% 11.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	95% 36.3g	18% 6.8g	38g per day for Men 19-50 years
Protein	14.6% 8.16g	5.2% 2.9g	56g per day for Men 19-50 years

Vitamins

	Carob-flavor Beverage Mix, Powder	Canned Carrots with Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	281% 2531μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.4% 0.041mg	6.8% 0.082mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0.35% 0.005mg	10.5% 0.14mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	21.5% 3.45mg	15.6% 2.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.54% 0.027mg	12.2% 0.61mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	43.3% 0.56mg	39% 0.51mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	10.2% 41μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	13.6% 12.2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	22.4% 3.36mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	37% 44.5μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Carob-flavor Beverage Mix, Powder	Canned Carrots with Salt	Recommended Dietary Allowance
Calcium	14.5% 145mg	11.3% 113mg	1000mg per day for Men 19-50 years
Copper	30.2% 0.27mg	52.4% 0.47mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	261% 21mg	36.3% 2.9mg	8mg per day for Men 19-50 years
Magnesium	5.4% 22.7mg	8.64% 36.3mg	420mg per day for Men 19-50 years
Manganese	12.4% 0.29mg	88.7% 2.04mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	4.54% 31.8mg	15.6% 109mg	700mg per day for Men 19-50 years
Potassium	14% 472mg	24% 812mg	3400mg per day for Men 19-50 years
Selenium	12.4% 6.8μg	3.3% 1.8μg	55μg per day for Men 19-50 years
Sodium	31% 467mg	73% 1098mg	1500mg per day for Men 19-50 years
Zinc	3.3% 0.36mg	10.7% 1.18mg	11mg per day for Men 19-50 years
Water	0.36% 13g	11.4% 422g	3700g per day for Men 19-50 years

Nutrient Comparison: Carob-flavor Beverage Mix, Powder VS Canned Carrots with Salt per 1 lb

Compare the macro and micronutrient content in 1 lb of Carob-flavor Beverage Mix, Powder versus 1 lb of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Carob-flavor Beverage Mix, Powder vs Canned Carrots with Salt:

• 1 pound of Carob-flavor Beverage Mix, Powder has 1.4 times more Vitamin B3 than Canned Carrots with Salt.
• While 1 lb of Drained Canned Carrots with Salt contains more Vitamin A, 30 times more Vitamin B2, 22.5 times more Vitamin B5, more Vitamin B9 and more Vitamin C than Carob-flavor Beverage Mix, Powder.
• Both Carob-flavor Beverage Mix, Powder and Canned Carrots with Salt provide similar amounts of Vitamin B6 per one pound.
• 1 pound of Carob-flavor Beverage Mix, Powder have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B5, Vitamin B9 and Vitamin C
• Both Carob-flavor Beverage Mix, Powder as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B1 and Vitamin B12 in one pound.

Comparing minerals per 1 pound for Carob-flavor Beverage Mix, Powder vs Canned Carrots with Salt:

• 1 pound of Carob-flavor Beverage Mix, Powder has 1.3 times more Calcium, 7.2 times more Iron and 3.8 times more Selenium than Canned Carrots with Salt.
• While 1 lb of Drained Canned Carrots with Salt contains 1.7 times more Copper, 7.1 times more Manganese, 3.4 times more Phosphorus, 1.7 times more Potassium, 2.3 times more Sodium, 3.3 times more Zinc and 32.1 times more Water than Carob-flavor Beverage Mix, Powder.
• 1 pound of Carob-flavor Beverage Mix, Powder lack sufficient amounts of Phosphorus and Zinc
• 1 pound of Canned Carrots with Salt lack sufficient amounts of Selenium
• Both Carob-flavor Beverage Mix, Powder as well as Drained Canned Carrots with Salt lack sufficient amounts of Magnesium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Carob-flavor Beverage Mix, Powder has 14.9 times more Energy, 16.8 times more Carbohydrate, 5.3 times more Fiber and 2.8 times more Protein than Canned Carrots with Salt.
• 1 pound of Canned Carrots with Salt provide inadequate amounts of Energy and Protein
• Both Carob-flavor Beverage Mix, Powder as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 3 and Omega 6 in one pound.