Nutrient Comparison: Carob-flavor Beverage Mix, Powder VS Canned Carrots with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Carob-flavor Beverage Mix, Powder versus 7 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Carob-flavor Beverage Mix, Powder vs Canned Carrots with Salt:
- 7 ounces of Carob-flavor Beverage Mix, Powder have 1.4 times more Vitamin B3 than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain more Vitamin A, 30 times more Vitamin B2, 22.5 times more Vitamin B5, more Vitamin B9 and more Vitamin C than Carob-flavor Beverage Mix, Powder.
- Both Carob-flavor Beverage Mix, Powder and Canned Carrots with Salt provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Carob-flavor Beverage Mix, Powder have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B5, Vitamin B9 and Vitamin C
- Both Carob-flavor Beverage Mix, Powder as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B1 and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Carob-flavor Beverage Mix, Powder vs Canned Carrots with Salt:
- 7 ounces of Carob-flavor Beverage Mix, Powder have 1.3 times more Calcium, 7.2 times more Iron and 3.8 times more Selenium than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain 1.7 times more Copper, 7.1 times more Manganese, 3.4 times more Phosphorus, 1.7 times more Potassium, 2.3 times more Sodium, 3.3 times more Zinc and 32.1 times more Water than Carob-flavor Beverage Mix, Powder.
- 7 ounces of Carob-flavor Beverage Mix, Powder lack sufficient amounts of Phosphorus and Zinc
- 7 ounces of Canned Carrots with Salt lack sufficient amounts of Selenium
- Both Carob-flavor Beverage Mix, Powder as well as Drained Canned Carrots with Salt lack sufficient amounts of Magnesium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Carob-flavor Beverage Mix, Powder have 14.9 times more Energy, 16.8 times more Carbohydrate, 5.3 times more Fiber and 2.8 times more Protein than Canned Carrots with Salt.
- 7 ounces of Canned Carrots with Salt provide inadequate amounts of Energy and Protein
- Both Carob-flavor Beverage Mix, Powder as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.