Nutrient Comparison: Canned Carrots with Liquids and Salt VS Sprouted Wheat Bread per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Carrots with Liquids and Salt versus 1 kg of Sprouted Wheat Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Carrots with Liquids and Salt vs Sprouted Wheat Bread:
- 1 kilogram of Canned Carrots with Liquids and Salt has more Vitamin A, more Vitamin B9, more Vitamin C, 2.1 times more Vitamin E and 8.9 times more Vitamin K than Sprouted Wheat Bread.
- While 1 kg of Sprouted Wheat Bread contains 12.3 times more Vitamin B1, 2.9 times more Vitamin B2, 5.5 times more Vitamin B3 and 1.7 times more Vitamin B6 than Canned Carrots Solids and Liquids with Salt.
- 1 kilogram of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 1 kilogram of Sprouted Wheat Bread have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C and Vitamin K
- Both Canned Carrots Solids and Liquids with Salt as well as Sprouted Wheat Bread have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Carrots with Liquids and Salt vs Sprouted Wheat Bread:
- 1 kilogram of Canned Carrots with Liquids and Salt has more Calcium and 1.8 times more Water than Sprouted Wheat Bread.
- While 1 kg of Sprouted Wheat Bread contains 2 times more Copper, 3.6 times more Iron, 7.3 times more Magnesium, 8.8 times more Phosphorus, 75 times more Selenium, 2 times more Sodium and 4.3 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Sprouted Wheat Bread contain similar levels of Potassium per one kilogram.
- 1 kilogram of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
- 1 kilogram of Sprouted Wheat Bread lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Sprouted Wheat Bread contains 8.2 times more Energy, 6.3 times more Carbohydrate, 2.9 times more Fiber and 22.7 times more Protein than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Sprouted Wheat Bread offer comparable quantities of Sugars per one kilogram.
- 1 kilogram of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy and Protein
- Both Canned Carrots Solids and Liquids with Salt as well as Sprouted Wheat Bread provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.