Comparing Nutrients in 300 calories Canned Carrots with Liquids and SaltVS Sprouted Wheat Bread
Weight per 300 calories
Canned Carrots with Liquids and Salt
1304g
Sprouted Wheat Bread
160g
Sprouted Wheat Bread has 8.2 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is above average in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Sprouted Wheat Bread?
Canned Carrots With Liquids And Salt VS Sprouted Wheat Bread Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Sprouted Wheat Bread?
Lets compare vitamin content per 300 calories of Canned Carrots with Liquids and Salt vs Sprouted Wheat Bread:
300 calories of Canned Carrots with Liquids and Salt have more Vitamin A, 2.8 times more Vitamin B2, 1.5 times more Vitamin B3, 4.7 times more Vitamin B6, more Vitamin B9, more Vitamin C, 17.5 times more Vitamin E and 72.8 times more Vitamin K than Sprouted Wheat Bread.
While 300 kcal of Sprouted Wheat Bread contain 1.5 times more Vitamin B1 than Canned Carrots Solids and Liquids with Salt.
300 calories of Sprouted Wheat Bread have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Canned Carrots Solids and Liquids with Salt as well as Sprouted Wheat Bread have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Liquids and Salt vs Sprouted Wheat Bread:
300 calories of Canned Carrots with Liquids and Salt have more Calcium, 4 times more Copper, 2.2 times more Iron, 7.1 times more Potassium, 4.1 times more Sodium, 1.9 times more Zinc and 14.9 times more Water than Sprouted Wheat Bread.
While 300 kcal of Sprouted Wheat Bread contain 9.2 times more Selenium than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Sprouted Wheat Bread contain similar levels of Magnesium and Phosphorus per 300 calories.
300 calories of Sprouted Wheat Bread lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Liquids and Salt have more Omega 3, 1.3 times more Carbohydrate, 7.6 times more Sugars and 2.8 times more Fiber than Sprouted Wheat Bread.
While 300 kcal of Sprouted Wheat Bread contain 2.8 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Sprouted Wheat Bread offer comparable quantities of Energy per 300 calories.
300 calories of Sprouted Wheat Bread provide inadequate amounts of Omega 3
Both Canned Carrots Solids and Liquids with Salt as well as Sprouted Wheat Bread provide inadequate amounts of Omega 6 in 300 calories.