Nutrient Comparison: Canned Carrots with Liquids and Salt VS Sprouted Wheat Bread per 100 g
Compare the macro and micronutrient content in 100 g of Canned Carrots with Liquids and Salt versus 100 g of Sprouted Wheat Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Carrots with Liquids and Salt vs Sprouted Wheat Bread:
- 100 grams of Canned Carrots with Liquids and Salt have more Vitamin A, more Vitamin B9, more Vitamin C, 2.1 times more Vitamin E and 8.9 times more Vitamin K than Sprouted Wheat Bread.
- While 100 g of Sprouted Wheat Bread contain 12.3 times more Vitamin B1, 2.9 times more Vitamin B2, 5.5 times more Vitamin B3 and 1.7 times more Vitamin B6 than Canned Carrots Solids and Liquids with Salt.
- 100 grams of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 100 grams of Sprouted Wheat Bread have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C and Vitamin K
- Both Canned Carrots Solids and Liquids with Salt as well as Sprouted Wheat Bread have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Carrots with Liquids and Salt vs Sprouted Wheat Bread:
- 100 grams of Canned Carrots with Liquids and Salt have more Calcium and 1.8 times more Water than Sprouted Wheat Bread.
- While 100 g of Sprouted Wheat Bread contain 2 times more Copper, 3.6 times more Iron, 7.3 times more Magnesium, 8.8 times more Phosphorus, 75 times more Selenium, 2 times more Sodium and 4.3 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Sprouted Wheat Bread contain similar levels of Potassium per 100 grams.
- 100 grams of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
- 100 grams of Sprouted Wheat Bread lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 g of Sprouted Wheat Bread contain 8.2 times more Energy, 6.3 times more Carbohydrate, 2.9 times more Fiber and 22.7 times more Protein than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Sprouted Wheat Bread offer comparable quantities of Sugars per 100 grams.
- 100 grams of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy and Protein
- Both Canned Carrots Solids and Liquids with Salt as well as Sprouted Wheat Bread provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.