Nutrient Comparison: Canned Carrots with Liquids and Salt VS Cereals, oats, instant, fortified, maple and brown sugar, dry per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Carrots with Liquids and Salt versus 1 kg of Cereals, oats, instant, fortified, maple and brown sugar, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Carrots with Liquids and Salt vs Cereals, oats, instant, fortified, maple and brown sugar, dry:
- 1 kilogram of Canned Carrots with Liquids and Salt has more Vitamin C, 1.4 times more Vitamin E and 7 times more Vitamin K than Cereals, oats, instant, fortified, maple and brown sugar, dry.
- While 1 kg of Cereals, oats, instant, fortified, maple and brown sugar, dry contains 56.3 times more Vitamin B1, 37.1 times more Vitamin B2, 27.9 times more Vitamin B3, 4.4 times more Vitamin B5, 13.1 times more Vitamin B6 and 18.5 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Cereals, oats, instant, fortified, maple and brown sugar, dry provide similar amounts of Vitamin A per one kilogram.
- 1 kilogram of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 1 kilogram of Cereals, oats, instant, fortified, maple and brown sugar, dry have insufficient amounts of Vitamin C and Vitamin K
- Both Canned Carrots Solids and Liquids with Salt as well as Cereals, oats, instant, fortified, maple and brown sugar, dry have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Carrots with Liquids and Salt vs Cereals, oats, instant, fortified, maple and brown sugar, dry:
- 1 kilogram of Canned Carrots with Liquids and Salt has 14.5 times more Water than Cereals, oats, instant, fortified, maple and brown sugar, dry.
- While 1 kg of Cereals, oats, instant, fortified, maple and brown sugar, dry contains 8.3 times more Calcium, 2.3 times more Copper, 19.9 times more Iron, 10 times more Magnesium, 5.1 times more Manganese, 15.3 times more Phosphorus, 2.1 times more Potassium, 42 times more Selenium, 2.1 times more Sodium and 5.9 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- 1 kilogram of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Cereals, oats, instant, fortified, maple and brown sugar, dry contains 16.8 times more Energy, 33.8 times more Fat, 31.1 times more Saturated Fat, 6.4 times more Omega 3, 27.6 times more Omega 6, 14.3 times more Carbohydrate, 12.3 times more Sugars, 4 times more Fiber and 15.9 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 1 kilogram of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein