Lets compare vitamin content per 1 pound of Canned Carrots with Liquids and Salt vs Cereals, oats, instant, fortified, maple and brown sugar, dry:
Canned Carrots Solids and Liquids with Salt have more Vitamin C, 1.4 times more Vitamin E and 7 times more Vitamin K than Cereals, oats, instant, fortified, maple and brown sugar, dry.
While Cereals, oats, instant, fortified, maple and brown sugar, dry contain 56.3 times more Vitamin B1, 37.1 times more Vitamin B2, 27.9 times more Vitamin B3, 4.4 times more Vitamin B5, 13.1 times more Vitamin B6 and 18.5 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Cereals, oats, instant, fortified, maple and brown sugar, dry have similar amounts of Vitamin A per 1 lb.
Both Canned Carrots Solids and Liquids with Salt as well as Cereals, oats, instant, fortified, maple and brown sugar, dry have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Canned Carrots with Liquids and Salt vs Cereals, oats, instant, fortified, maple and brown sugar, dry:
Canned Carrots Solids and Liquids with Salt have 14.5 times more Water than Cereals, oats, instant, fortified, maple and brown sugar, dry.
While Cereals, oats, instant, fortified, maple and brown sugar, dry contain 8.3 times more Calcium, 2.3 times more Copper, 19.9 times more Iron, 10 times more Magnesium, 5.1 times more Manganese, 15.3 times more Phosphorus, 2.1 times more Potassium, 42 times more Selenium, 2.1 times more Sodium and 5.9 times more Zinc than Canned Carrots Solids and Liquids with Salt.
Comparison of macro-nutrients per 1 pound:
Cereals, oats, instant, fortified, maple and brown sugar, dry contain 16.8 times more Energy, 33.8 times more Fat, 31.1 times more Saturated Fat, 6.4 times more Omega 3, 27.6 times more Omega 6, 14.3 times more Carbohydrate, 12.3 times more Sugars, 4 times more Fiber and 15.9 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt as well as Cereals, oats, instant, fortified, maple and brown sugar, dry have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.