Comparing Nutrients in 500 calories Canned Carrots with Liquids and SaltVS Cereals, oats, instant, fortified, maple and brown sugar, dry
Weight per 500 calories
Canned Carrots with Liquids and Salt
2174g
Cereals, oats, instant, fortified, maple and brown sugar, dry
130g
Cereals, oats, instant, fortified, maple and brown sugar, dry have 16.8 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is high in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Carrots with Liquids and Salt or Cereals, oats, instant, fortified, maple and brown sugar, dry?
Macros Ratio
ProteinFatCarbs
Canned Carrots with Liquids and Salt
9%
5%
86%
Cereals, oats, instant, fortified, maple and brown sugar, dry
Canned Carrots With Liquids And Salt VS Cereals, Oats, Instant, Fortified, Maple And Brown Sugar, Dry Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Carrots with Liquids and Salt or Cereals, oats, instant, fortified, maple and brown sugar, dry?
Lets compare vitamin content per 500 calories of Canned Carrots with Liquids and Salt vs Cereals, oats, instant, fortified, maple and brown sugar, dry:
500 calories of Canned Carrots with Liquids and Salt have 14.9 times more Vitamin A, 3.8 times more Vitamin B5, 1.3 times more Vitamin B6, more Vitamin C, 24 times more Vitamin E and 117.5 times more Vitamin K than Cereals, oats, instant, fortified, maple and brown sugar, dry.
While 500 kcal of Cereals, oats, instant, fortified, maple and brown sugar, dry contain 3.4 times more Vitamin B1, 2.2 times more Vitamin B2 and 1.7 times more Vitamin B3 than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Cereals, oats, instant, fortified, maple and brown sugar, dry provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Cereals, oats, instant, fortified, maple and brown sugar, dry have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
Both Canned Carrots Solids and Liquids with Salt as well as Cereals, oats, instant, fortified, maple and brown sugar, dry have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Carrots with Liquids and Salt vs Cereals, oats, instant, fortified, maple and brown sugar, dry:
500 calories of Canned Carrots with Liquids and Salt have 2 times more Calcium, 7.2 times more Copper, 1.7 times more Magnesium, 3.3 times more Manganese, 8 times more Potassium, 8 times more Sodium, 2.8 times more Zinc and 243.8 times more Water than Cereals, oats, instant, fortified, maple and brown sugar, dry.
While 500 kcal of Cereals, oats, instant, fortified, maple and brown sugar, dry contain 2.5 times more Selenium than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Cereals, oats, instant, fortified, maple and brown sugar, dry contain similar levels of Iron and Phosphorus per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Carrots with Liquids and Salt have 2.6 times more Omega 3, 1.4 times more Sugars and 4.2 times more Fiber than Cereals, oats, instant, fortified, maple and brown sugar, dry.
While 500 kcal of Cereals, oats, instant, fortified, maple and brown sugar, dry contain 1.6 times more Omega 6 than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Cereals, oats, instant, fortified, maple and brown sugar, dry offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 6
500 calories of Cereals, oats, instant, fortified, maple and brown sugar, dry provide inadequate amounts of Omega 3