Comparing Nutrients in 1 pound Cereals, oats, instant, fortified, maple and brown sugar, dry VS Canned Carrots with Salt

Macros Ratio

	Protein	Fat	Carbs
Cereals, oats, instant, fortified, maple and brown sugar, dry	10%	11%	79%
Canned Carrots with Salt	10%	6%	84%

Macro Nutrients

	Cereals, oats, instant, fortified, maple and brown sugar, dry	Canned Carrots with Salt	Recommended Dietary Allowance
Energy	60.4% 1751kcal	3.9% 113kcal	2900kcal per day for Men 19-50 years
Fat	22% 21.5g	0.89% 0.86g	97g per day for Men 19-50 years
Saturated Fat	11% 3.53g	0.51% 0.16g	32g per day for Men 19-50 years
Omega 3	14.5% 0.23g	3.1% 0.05g	1.6g per day for Men 19-50 years
Omega 6	41.3% 7.02g	2.1% 0.36g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	268% 348g	19.3% 25g	130g per day for Men 19-50 years
Sugars	189% 137g	15.5% 11.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.13% 0.82g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.77g	NA	g per day for Men 19-50 years
Sucrose	% 135g	NA	g per day for Men 19-50 years
Fiber	86% 32.7g	18% 6.8g	38g per day for Men 19-50 years
Protein	75% 42g	5.2% 2.9g	56g per day for Men 19-50 years

Vitamins

	Cereals, oats, instant, fortified, maple and brown sugar, dry	Canned Carrots with Salt	Recommended Dietary Allowance
Vitamin A	349% 3139μg	281% 2531μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	404% 4.85mg	6.8% 0.082mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	350% 4.54mg	10.5% 0.14mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	333% 53.2mg	15.6% 2.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	56% 2.8mg	12.2% 0.61mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	511% 6.64mg	39% 0.51mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	168% 671μg	10.2% 41μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	13.6% 12.2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	15.4% 2.3mg	22.4% 3.36mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	5.3% 6.35μg	37% 44.5μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals, oats, instant, fortified, maple and brown sugar, dry	Canned Carrots with Salt	Recommended Dietary Allowance
Calcium	117% 1170mg	11.3% 113mg	1000mg per day for Men 19-50 years
Copper	121% 1.1mg	52.4% 0.47mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	587% 47mg	36.3% 2.9mg	8mg per day for Men 19-50 years
Magnesium	97% 408mg	8.64% 36.3mg	420mg per day for Men 19-50 years
Manganese	453% 10.4mg	88.7% 2.04mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	198% 1383mg	15.6% 109mg	700mg per day for Men 19-50 years
Potassium	48% 1637mg	24% 812mg	3400mg per day for Men 19-50 years
Selenium	139% 76.2μg	3.3% 1.8μg	55μg per day for Men 19-50 years
Sodium	153% 2291mg	73% 1098mg	1500mg per day for Men 19-50 years
Zinc	71% 7.8mg	10.7% 1.18mg	11mg per day for Men 19-50 years
Water	0.78% 29g	11.4% 422g	3700g per day for Men 19-50 years

Nutrient Comparison: Cereals, oats, instant, fortified, maple and brown sugar, dry VS Canned Carrots with Salt per 1 lb

Compare the macro and micronutrient content in 1 lb of Cereals, oats, instant, fortified, maple and brown sugar, dry versus 1 lb of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Cereals, oats, instant, fortified, maple and brown sugar, dry vs Canned Carrots with Salt:

• 1 pound of Cereals, oats, instant, fortified, maple and brown sugar, dry has 1.2 times more Vitamin A, 59.4 times more Vitamin B1, 33.4 times more Vitamin B2, 21.3 times more Vitamin B3, 4.6 times more Vitamin B5, 13.1 times more Vitamin B6 and 16.4 times more Vitamin B9 than Canned Carrots with Salt.
• While 1 lb of Drained Canned Carrots with Salt contains more Vitamin C, 1.5 times more Vitamin E and 7 times more Vitamin K than Cereals, oats, instant, fortified, maple and brown sugar, dry.
• 1 pound of Cereals, oats, instant, fortified, maple and brown sugar, dry have insufficient amounts of Vitamin C and Vitamin K
• 1 pound of Canned Carrots with Salt have insufficient amounts of Vitamin B1
• Both Cereals, oats, instant, fortified, maple and brown sugar, dry as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Cereals, oats, instant, fortified, maple and brown sugar, dry vs Canned Carrots with Salt:

• 1 pound of Cereals, oats, instant, fortified, maple and brown sugar, dry has 10.3 times more Calcium, 2.3 times more Copper, 16.2 times more Iron, 11.3 times more Magnesium, 5.1 times more Manganese, 12.7 times more Phosphorus, 2 times more Potassium, 42 times more Selenium, 2.1 times more Sodium and 6.6 times more Zinc than Canned Carrots with Salt.
• While 1 lb of Drained Canned Carrots with Salt contains 14.5 times more Water than Cereals, oats, instant, fortified, maple and brown sugar, dry.
• 1 pound of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Cereals, oats, instant, fortified, maple and brown sugar, dry has 15.4 times more Energy, 24.9 times more Fat, 21.6 times more Saturated Fat, 4.6 times more Omega 3, 19.6 times more Omega 6, 13.8 times more Carbohydrate, 12.2 times more Sugars, 4.8 times more Fiber and 14.5 times more Protein than Canned Carrots with Salt.
• 1 pound of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein