Comparing Nutrients in 1 pound Cereals, oats, instant, fortified, maple and brown sugar, dry VS Frozen Carrots

Macros Ratio

	Protein	Fat	Carbs
Cereals, oats, instant, fortified, maple and brown sugar, dry	10%	11%	79%
Frozen Carrots	8%	11%	81%

Macro Nutrients

	Cereals, oats, instant, fortified, maple and brown sugar, dry	Frozen Carrots	Recommended Dietary Allowance
Energy	60.4% 1751kcal	5.63% 163kcal	2900kcal per day for Men 19-50 years
Fat	22% 21.5g	2.15% 2.1g	97g per day for Men 19-50 years
Saturated Fat	11% 3.53g	0.67% 0.21g	32g per day for Men 19-50 years
Omega 3	14.5% 0.23g	4.8% 0.077g	1.6g per day for Men 19-50 years
Omega 6	41.3% 7.02g	6.6% 1.12g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	268% 348g	27.6% 36g	130g per day for Men 19-50 years
Sugars	189% 137g	29.8% 21.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.13% 0.82g	1.94% 1.4g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.77g	% 1.8g	g per day for Men 19-50 years
Sucrose	% 135g	% 18.4g	g per day for Men 19-50 years
Fiber	86% 32.7g	39.4% 15g	38g per day for Men 19-50 years
Protein	75% 42g	6.3% 3.54g	56g per day for Men 19-50 years

Vitamins

	Cereals, oats, instant, fortified, maple and brown sugar, dry	Frozen Carrots	Recommended Dietary Allowance
Vitamin A	349% 3139μg	358% 3221μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	404% 4.85mg	16.6% 0.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	350% 4.54mg	13% 0.17mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	333% 53.2mg	13% 2.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	56% 2.8mg	17% 0.85mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	511% 6.64mg	33% 0.43mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	168% 671μg	11.3% 45.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	12.6% 11.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	15.4% 2.3mg	17.2% 2.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	5.3% 6.35μg	66.5% 80μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals, oats, instant, fortified, maple and brown sugar, dry	Frozen Carrots	Recommended Dietary Allowance
Calcium	117% 1170mg	16.3% 163mg	1000mg per day for Men 19-50 years
Copper	121% 1.1mg	37.3% 0.34mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	587% 47mg	25% 2mg	8mg per day for Men 19-50 years
Magnesium	97% 408mg	13% 54.4mg	420mg per day for Men 19-50 years
Manganese	453% 10.4mg	33.7% 0.78mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	198% 1383mg	21.4% 150mg	700mg per day for Men 19-50 years
Potassium	48% 1637mg	31.4% 1066mg	3400mg per day for Men 19-50 years
Selenium	139% 76.2μg	5.77% 3.18μg	55μg per day for Men 19-50 years
Sodium	153% 2291mg	20.6% 308mg	1500mg per day for Men 19-50 years
Zinc	71% 7.8mg	13.6% 1.5mg	11mg per day for Men 19-50 years
Water	0.78% 29g	11% 408g	3700g per day for Men 19-50 years

Nutrient Comparison: Cereals, oats, instant, fortified, maple and brown sugar, dry VS Frozen Carrots per 1 lb

Compare the macro and micronutrient content in 1 lb of Cereals, oats, instant, fortified, maple and brown sugar, dry versus 1 lb of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Cereals, oats, instant, fortified, maple and brown sugar, dry vs Frozen Carrots:

• 1 pound of Cereals, oats, instant, fortified, maple and brown sugar, dry has 24.3 times more Vitamin B1, 27.1 times more Vitamin B2, 25.3 times more Vitamin B3, 3.3 times more Vitamin B5, 15.4 times more Vitamin B6 and 14.8 times more Vitamin B9 than Frozen Carrots.
• While 1 lb of Frozen Carrots, Unprepared contains more Vitamin C and 12.6 times more Vitamin K than Cereals, oats, instant, fortified, maple and brown sugar, dry.
• Both Cereals, oats, instant, fortified, maple and brown sugar, dry and Frozen Carrots provide similar amounts of Vitamin A and Vitamin E per one pound.
• 1 pound of Cereals, oats, instant, fortified, maple and brown sugar, dry have insufficient amounts of Vitamin C and Vitamin K
• Both Cereals, oats, instant, fortified, maple and brown sugar, dry as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Cereals, oats, instant, fortified, maple and brown sugar, dry vs Frozen Carrots:

• 1 pound of Cereals, oats, instant, fortified, maple and brown sugar, dry has 7.2 times more Calcium, 3.2 times more Copper, 23.5 times more Iron, 7.5 times more Magnesium, 13.4 times more Manganese, 9.2 times more Phosphorus, 1.5 times more Potassium, 24 times more Selenium, 7.4 times more Sodium and 5.2 times more Zinc than Frozen Carrots.
• While 1 lb of Frozen Carrots, Unprepared contains 14.1 times more Water than Cereals, oats, instant, fortified, maple and brown sugar, dry.
• 1 pound of Frozen Carrots lack sufficient amounts of Selenium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Cereals, oats, instant, fortified, maple and brown sugar, dry has 10.7 times more Energy, 10.3 times more Fat, 16.6 times more Saturated Fat, 3 times more Omega 3, 6.3 times more Omega 6, 9.7 times more Carbohydrate, 6.4 times more Sugars, 2.2 times more Fiber and 11.9 times more Protein than Frozen Carrots.
• 1 pound of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein