Comparing Nutrients in 500 calories Cereals, oats, instant, fortified, maple and brown sugar, dryVS Frozen Carrots
Weight per 500 calories
Cereals, oats, instant, fortified, maple and brown sugar, dry
130g
Frozen Carrots
1389g
Cereals, oats, instant, fortified, maple and brown sugar, dry have 10.7 times more energy per 100g than Frozen Carrots. It has high energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 500 calories - Cereals, oats, instant, fortified, maple and brown sugar, dry or Frozen Carrots?
Macros Ratio
ProteinFatCarbs
Cereals, oats, instant, fortified, maple and brown sugar, dry
Cereals, Oats, Instant, Fortified, Maple And Brown Sugar, Dry VS Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals, oats, instant, fortified, maple and brown sugar, dry or Frozen Carrots?
Lets compare vitamin content per 500 calories of Cereals, oats, instant, fortified, maple and brown sugar, dry vs Frozen Carrots:
500 calories of Cereals, oats, instant, fortified, maple and brown sugar, dry have 2.3 times more Vitamin B1, 2.5 times more Vitamin B2, 2.4 times more Vitamin B3, 1.4 times more Vitamin B6 and 1.4 times more Vitamin B9 than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 11 times more Vitamin A, 3.3 times more Vitamin B5, more Vitamin C, 12 times more Vitamin E and 134.8 times more Vitamin K than Cereals, oats, instant, fortified, maple and brown sugar, dry.
500 calories of Cereals, oats, instant, fortified, maple and brown sugar, dry have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
Both Cereals, oats, instant, fortified, maple and brown sugar, dry as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cereals, oats, instant, fortified, maple and brown sugar, dry vs Frozen Carrots:
500 calories of Cereals, oats, instant, fortified, maple and brown sugar, dry have 2.2 times more Iron, 1.3 times more Manganese and 2.2 times more Selenium than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 1.5 times more Calcium, 3.3 times more Copper, 1.4 times more Magnesium, 7 times more Potassium, 1.4 times more Sodium, 2.1 times more Zinc and 150.8 times more Water than Cereals, oats, instant, fortified, maple and brown sugar, dry.
Both Cereals, oats, instant, fortified, maple and brown sugar, dry and Frozen Carrots contain similar levels of Phosphorus per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Frozen Carrots, Unprepared contain 3.6 times more Omega 3, 1.7 times more Omega 6, 1.7 times more Sugars and 4.9 times more Fiber than Cereals, oats, instant, fortified, maple and brown sugar, dry.
Both Cereals, oats, instant, fortified, maple and brown sugar, dry and Frozen Carrots offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Cereals, oats, instant, fortified, maple and brown sugar, dry provide inadequate amounts of Omega 3