Comparing Nutrients in 300 calories Cereals, oats, instant, fortified, maple and brown sugar, dryVS Canned Carrots with Salt
Weight per 300 calories
Cereals, oats, instant, fortified, maple and brown sugar, dry
77.7g
Canned Carrots with Salt
1200g
Cereals, oats, instant, fortified, maple and brown sugar, dry have 15.4 times more energy per 100g than Canned Carrots with Salt. It has high energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Cereals, oats, instant, fortified, maple and brown sugar, dry or Canned Carrots with Salt?
Macros Ratio
ProteinFatCarbs
Cereals, oats, instant, fortified, maple and brown sugar, dry
Cereals, Oats, Instant, Fortified, Maple And Brown Sugar, Dry VS Canned Carrots With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals, oats, instant, fortified, maple and brown sugar, dry or Canned Carrots with Salt?
Lets compare vitamin content per 300 calories of Cereals, oats, instant, fortified, maple and brown sugar, dry vs Canned Carrots with Salt:
300 calories of Cereals, oats, instant, fortified, maple and brown sugar, dry have 3.8 times more Vitamin B1, 2.2 times more Vitamin B2 and 1.4 times more Vitamin B3 than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain 12.5 times more Vitamin A, 3.4 times more Vitamin B5, more Vitamin C, 22.4 times more Vitamin E and 108.1 times more Vitamin K than Cereals, oats, instant, fortified, maple and brown sugar, dry.
Both Cereals, oats, instant, fortified, maple and brown sugar, dry and Canned Carrots with Salt provide similar amounts of Vitamin B6 and Vitamin B9 per 300 calories.
300 calories of Cereals, oats, instant, fortified, maple and brown sugar, dry have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
Both Cereals, oats, instant, fortified, maple and brown sugar, dry as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cereals, oats, instant, fortified, maple and brown sugar, dry vs Canned Carrots with Salt:
300 calories of Cereals, oats, instant, fortified, maple and brown sugar, dry have 2.7 times more Selenium than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain 1.5 times more Calcium, 6.7 times more Copper, 1.4 times more Magnesium, 3 times more Manganese, 7.7 times more Potassium, 7.4 times more Sodium, 2.3 times more Zinc and 224.2 times more Water than Cereals, oats, instant, fortified, maple and brown sugar, dry.
Both Cereals, oats, instant, fortified, maple and brown sugar, dry and Canned Carrots with Salt contain similar levels of Iron and Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cereals, oats, instant, fortified, maple and brown sugar, dry have 1.3 times more Omega 6 than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain 3.3 times more Omega 3, 1.3 times more Sugars and 3.2 times more Fiber than Cereals, oats, instant, fortified, maple and brown sugar, dry.
Both Cereals, oats, instant, fortified, maple and brown sugar, dry and Canned Carrots with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Cereals, oats, instant, fortified, maple and brown sugar, dry provide inadequate amounts of Omega 3
300 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6