Nutrient Comparison: Canned Carrots with Liquids and Salt VS Canned low Salt Chickpeas with Liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Carrots with Liquids and Salt versus 1 kg of Canned low Salt Chickpeas with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Carrots with Liquids and Salt vs Canned low Salt Chickpeas with Liquids:
- 1 kilogram of Canned Carrots with Liquids and Salt has 613 times more Vitamin A, 1.8 times more Vitamin B2, 3.2 times more Vitamin B3, 20 times more Vitamin C, 3.8 times more Vitamin E and 4.5 times more Vitamin K than Canned low Salt Chickpeas with Liquids.
- While 1 kg of Canned Chickpeas Solids and Liquids low Salt contains 1.7 times more Vitamin B1, 2.2 times more Vitamin B5, 4.2 times more Vitamin B6 and 3.1 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
- 1 kilogram of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 1 kilogram of Canned low Salt Chickpeas with Liquids have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin C, Vitamin E and Vitamin K
- Both Canned Carrots Solids and Liquids with Salt as well as Canned Chickpeas Solids and Liquids low Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Carrots with Liquids and Salt vs Canned low Salt Chickpeas with Liquids:
- 1 kilogram of Canned Carrots with Liquids and Salt has 1.2 times more Potassium and 1.8 times more Sodium than Canned low Salt Chickpeas with Liquids.
- While 1 kg of Canned Chickpeas Solids and Liquids low Salt contains 1.5 times more Copper, 2.4 times more Iron, 3 times more Magnesium, 1.8 times more Manganese, 4 times more Phosphorus, 5 times more Selenium and 2.4 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Canned low Salt Chickpeas with Liquids contain similar levels of Calcium and Water per one kilogram.
- 1 kilogram of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Canned Chickpeas Solids and Liquids low Salt contains 3.8 times more Energy, 13.9 times more Fat, 4.1 times more Omega 3, 15.2 times more Omega 6, 2.5 times more Carbohydrate, 2.4 times more Fiber and 8.5 times more Protein than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Canned low Salt Chickpeas with Liquids offer comparable quantities of Sugars per one kilogram.
- 1 kilogram of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein